Quinoa Burger

Quinoa Burger

ingredients:
½ cup (tea) of quinoa
2 cups of cold water
½ tea cup) chopped onion
½ cup (tea) of corn
½ cup (tea) of chopped parsley with stems
½ cup (tea) of yams or sweet potatoes, boiled and mashed ½ cup (tea) fresh ricotta, to bind.
1 spoon (soup) of oil
3 tablespoons (soup) shallow rice flour or potato starch
1 small zucchini, grated drain in bulk
1 small carrot, grated drain in bulk
1 egg - salt to taste.

How to Prepare:
For each cup 200 grams. grain will guinua 2 cups of cold water for cooking.

Put the water to boil. Play guinua, stir and let cook for 20 'minutes. Is cooked when it changes color.
In a pan fry the onion until wilted, add carrots, sauté go until "al dente, add the zucchini, corn after cooking let cool.

Separately cook the yams peeled, cut into slices pass through the wringer. Book

Place in a bowl the cooked quinoa, add the vegetables, chopped parsley, salt yam yolk and rice flour.
Go kneading and squeezing.

After leaving the dough in the refrigerator for 30 'minutes.

Make the burger 150-200 grs. each.
Place on a baking sheet, bake 180 ° C and place in a pan with a wire oil. Leave to blush.
Accompanying salad dark green leaves and cherry tomatões.