quarta-feira, 17 de abril de 2013

Fish Soup Rafael

Fish Soup Rafael

INGREDIENTS:

1 pound of boneless fish cubes
1 pound of head, bones and scraps of raw fish
2 tablespoons of cassava flour
2 liters of cold water
1 cup (tea) of chopped parsley with stems
1 cup (tea) of chopped green onion


other Ingredients

½ pound ripe tomato diced
1 large onion cut in four
2 stalks celery,
1 medium carrot sliced
1 leek white part only thinly sliced
1 tied parsley and chives
2 bay leaves
small whole pepper without seeds (optional)
1 teaspoon (tsp) grated fresh ginger (optional)



How to Prepare:

Clean the heads of the fish wash in running water, wash also the other pieces and bones.

In a large pot place the heads and spines leftover fish, add the tomatoes, onion, celery, tied for the salsa and green onions, bay leaf, pepper and ginger, cover with water.

Bring the pot over high heat, when boiling lower the heat and simmer for 30'ou 60'minutos hour or until all the meat from the drop peixe.Coar a sieve, you can remove the pieces of fish.

In a large saucepan place the fish broth and fish pieces, simmer.
When boiling add 1 level tablespoon of cassava flour dissolved in cold water.
For each cup of broth is a spoon (soup) shallow cassava flour.
Do not forget to dissolve the cassava flour in cold water.


When placing cassava flour dissolved in cold water, go slowly pouring, stirring constantly.
Leave the fire until cooked well, gets a thick broth.

Before serving, place chopped parsley and chives

Note


Never use "garlic" for seasoning fish that changes the flavor.

The ginger serves to take the chill body, to assist in
digestion, cough and bronchitis cures up.

Meat Dry with Quibebe

Meat Dry with Quibebe


Quibebe ingredients:


1 kilo of ripe pumpkin, cut into pieces
1 large onion, grated
2 tablespoons corn oil
1 cup (tea) of chopped parsley, then put the finished dish
1 teaspoon salt, or
1 tablet of broth
1 spoon (soup) of hot pepper sauce
250 ml of coconut milk (optional)

How to Prepare:

Cut the pumpkin pieces, remove the skin, wash thoroughly dry with paper towels.

In a large saucepan, fry the onion in oil, add the pumpkin pieces, salt or broth, gradually add water gradually and cook until the pumpkin, add the coconut milk and
let the fire 10 minutes.

After the finished dish off the heat and add the chopped parsley. dried meat

Ingredients Meat Dry:

½ pound of dried meat
4 ripe tomatoes, peeled, seeded
1 large onion, grated
1 red pepper, chopped
1 yellow pepper, chopped
50 grs. bacon, chopped (optional)
1 pinch of grated ginger
1 pinch of nutmeg
1 cup chopped parsley
1 cup of chopped green onion
1 chili finger lady
3 tablespoons corn oil
2 tablets of broth

How to Prepare:

Wash meat, cut into pieces, soak put 12 hours changing the water several times.
Cooking meat with clean water, until soft.
Once cooked, the meat shred whole.
Sauté bacon with dried meat, with onions, tomatoes,
add the chopped peppers and other seasonings.
If you need to add a little water to cook well all
ingredients, put last parsley and chopped chives

Serve on separate plates

With white rice and fried yucca.

Milhada Feira de Santana

Milhada Feira de Santana



 
Ingredients:

300 grs. of corn quirela
Other Ingredients:

350 grs. chicken breast or pork sausage or ribspork or beef jerky, or all together(100 gr. Of each ingredient)
1 mocotó beef, chopped into slices
2 lemons only the broth
1 teaspoon salt

Dressing Milhada:

½ pound of ripe tomatoes skinned seeded
½ pound of grated onion
½ pound of chopped red pepper to taste
1 leek white part only, thinly sliced
2 spoons (soup) of oil
½ liter of water
1 cup (tea) of chopped parsley
1 tablet of broth
Pepper 1 finger girl without seeds, chopped
1 tablespoon (coffee) salt
1 pinch of nutmeg
1 teaspoon (tsp) grated fresh ginger

How to Prepare:
Quirela Wash, drain, soak in cold water put12 hours
After cooking quirela in the pressure cooker with water, put about 30 'minutes, turn the pan, do not open, while not cool well.
Open the pot and add more if you need warm water and letcook until a thick. Book

Wash the mocotó, cooking in the pressure cooker with two liters of water, and lemon juice or vinegar, then cooked, remove the bones, chop into cubes.


 
Bring the broth mocotó to freeze until hardened, remove thefat that was upon disposal. Book mocotó.
Wash the jerky, soak 12 hours post covered with   enough water.
Pierce the sausages with a fork, cooking
 
covered with water put half hour

 
If you chicken, it is braised with the sauce
The pork chops should be cooked with water after frying with enough lard.
The quirela cooked, should be a thick, if water was seeping.

 
In a large saucepan place the cooked quirela the mocotó cut into pieces without the fat, then add the sauce has cooked, the broth mocotó, and the meat of choice cooked and chopped, leaving the fire to put fifteen minutes to get taste.


Serve on a platter of clay or stone, sprinkle enough salsa  chopped chives and put up
 
Accompanies a bowl of green salad several vegetables.

Note:
 
Cooking mocotó yesterday.
 
Place the broth in a bowl, take the refrigerator for 12 hours.
It is a fat yellow thick. remove with a spoon, then
roll over paper towel to remove everything that was missing.
 
Discard the fat, it is injurious to health.

Potato salad of Julienne

Potato salad of Julienne
(dish Input)



Ingredients:

1 pound of cooked potatoes unpeeled
Then peel and cut into thin slices


Seasonings:

2 tbsp (tablespoons) of olive oil
2 spoons (soup) of vinegar
½ spoon (soup) of mustard
½ teaspoon (tsp) salt or to taste
½ teaspoon (tsp) white pepper or
  1 spoon (soup) of hot pepper sauce
2 spoons (soup) of capers
1 cup (tea) of chopped green olives, thinly sliced
1 cup (tea) of chopped onion and drizzle
1 cup (tea) of chopped parsley
1 cup (tea) green onions cut into thin slices
1 stalk celery, thinly sliced


Other Ingredients:

1 cup of chopped pickled cucumber, diced
100 grs. bacon fried and roasted.
After fried bacon will not the refrigerator.



How to Prepare:

Wash the potatoes cook in shell, then peel
 cut into slices not too thin, let it cool.
Place the potatoes on a platter, season with olive oil,
vinegar, mustard, pepper.

Spread over the potatoes, onion, pickle,
celery, capers, olives, parsley and chives, chopped

Keep the dish of potatoes in the refrigerator until ready to serve.

Before serving sprinkle the fried bacon.

domingo, 14 de abril de 2013

Can industrialized sauce or ½

Steak Milanese and Parmesan






Ingredients:
 
½ duckling or meat of your choice, ask the butcher to move the machine to sharpen the flesh, or beat with beater
 
meat.


Tempering only with salt.
 
Let stand for 30 'minutes in the refrigerator.


Ingredients For coating:


1 bowl of flour, sifted
 
1 plate of breadcrumbs
 
Breadcrumbs is made with stale bread toasted"Not to be confused with cassava flour"which is a tuber,4 eggs beaten whole
 
3 tablespoons (soup) of corn oil to pass the steaks, or necessary.
 
½ liter of corn oil for frying.



 
How to Prepare the steak breaded:
Season the meat with salt, let stand for 30 minutes
 
inside the refrigerator.
 
After spending the steaks in cold oil
 
Spending in flour, knocking out the excess.
 
After the beaten eggs.
 
Finally the breadcrumbs (breadcrumbs).
 
Whisk to remove excess flour.
 
Put a little oil in a medium nonstick pan. "Not in the frying pan that is too low", and splashing oil.
 
Let the oil heat up when hot, add steak to lower the heat, let cook for 5 'minutes each
 
side or until browned. Do not leave burning too browned.
 
When dirty the oil, discard, wash the pot and make the place clean oil. Do likewise with other steaks.
 
Do not skimp oil you will ruin the taste, not fry with dirty oil.
 
Put the steaks fried on paper towel to remove excess fat.
 
If you need to also put a paper towel on top, pressing to get well sequinho.
 
Serve on a platter and put back in lettuce leaves.
 
Accompanying mashed potatoes or mashed Peruvian, cucumber salad with grated onion and chopped tomatoes.






Steak with Parmesan


Make equal to the breaded steak


Make a tomato sauce with:


6 tomatoes peeled and seeded, or 300 ml of homemade sauce
 
Can industrialized sauce or ½


300 grs. or the taste of the grated mozzarella sliced ​​thick or thin.
 
1 or 2 onions, chopped


How to Prepare a Steak Parmesan


Place in the bottom of an ovenproof some sauce, over the breaded steaks.
 
Cover with tomato sauce and mozzarella cheese over the sliced ​​or grated drain in bulk.
 
Bake preheated 180 ° C.
 
Leave in oven until melted cheese.


Serve with white rice and salad or thinly sliced ​​cabbage
 
Chicory or endive sliced ​​thinly.

sábado, 13 de abril de 2013

Fish With Vegetables Dore and Bananas

Fish With Vegetables Dore and Bananas

ingredients:
½ pound of fillets of hake
1 teaspoon (tsp) salt
1 tbsp (tablespoon) of hot pepper sauce
½ cup corn oil
For coating:
1 bowl of flour
2 tablespoons of oil
3 to 4 eggs, well beaten.
Wash the fish seasoning. Allow to stand for 1
one hour. Dry thoroughly with paper towels.
Pass the fillets in oil, then the flour and finally
in the beaten eggs.
How to Prepare the fish:
Place a nonstick frying pan into the fire with the oil, let it heat up.
Place the breaded fish in the frying pan with the hot oil, fry on one side, turn and do the same on the other side.
If the oil gets too hot, lower the heat.
Serve with new potatoes, green beans, broccoli, asparagus, passed in butter with salt. And the breaded banana.

Banana to Milanesa
ingredients:
6-8 bananas cut into two pieces if very large cut in small pieces 3 cm.
1 cup oil for frying

Other Ingredients:
2 teaspoons (tsp) of oil
2 eggs, beaten
1 cup (tea) of wheat flour
1 cup (tea) breadcrumbs
Breadcrumbs are toasted stale bread crumbs, or crushed
in blender or food processor.
"Not to be confused with cassava flour" which is a tuber.
1 (teaspoon (tsp) ground cinnamon (optional)

How to Prepare:

Peel the bananas go into the oil, then the flour,
in the beaten eggs, and finally in breadcrumbs.
Put oil in a nonstick skillet heat leaving well, put bananas, lower the heat to avoid burning, turn on all sides and so browned, remove with a slotted spoon.
Place on a plate covered with paper towel to remove all the fat. Cover with paper towel.
Then move the bananas to a plate, put a side by side. Sprinkle cinnamon powder.
Accompanies any dish of beef, chicken, or fish.

Whiting With Mashed Peruvian

Whiting With Mashed Peruvian


Ingredients:


½ pound of fish (whiting) or cut into files
 
fish of your choice
 
1 teaspoon (tsp) salt
 
1 teaspoon (tsp) grated ginger
 
1 tablespoons (soup) of butter with 1 tablespoon oil
 
1 tbsp (tablespoon) of hot pepper sauce

 
Other Ingredients


2 tablespoons (soup) of capers
 
½ cup (tea) of chopped parsley with stems
 
½ cup (tea) of sliced ​​green onions cut into
 
2 tbsp (tablespoons) chopped fresh mint




 
How to Prepare the fish:

 
Season the fish with salt and ginger and chilli sauce
 
In a nonstick skillet grill the steaks on both sides
 
equal.
 
In another pan heat the butter then add the capers,
 
sauté for 30 seconds.

 
Puree Mandioquinha:


½ pound of Peruvian cuisine and passed through the wringer.
 
½ cup of cow's milk or cream
 
1 tbsp (tablespoons) butter or margarine
 
1 teaspoon (tsp) salt
 
2 liters of water to cook the Peruvian


Method of Preparing the Puree:


Wash the parsnips, place whole with
 
bark with water for cooking in a pressure cooker for 5 'minutes.
 
Allow to cool in the pan.
 
Then peel the parsnips while
 
hot, go through the wringer.
 
In a medium saucepan place the Peruvian squeezed, butter, lead to fire, stirring constantly
 
Add the milk gradually until thoroughly consistent, or
 
drop until the bottom of the pan.


Mode of Service:


Place the grilled fish on a platter, scatter over the capers, parsley, chives, and mint.
 
Can serve individual, model puree as "queneles"(Shaping the dough the aid of 2 tablespoons ()).
 
Then put the filet side.
 
Garnish with mango balls, made with boleador.
 
Cherry tomatoes, and lettuce leaves in a corner of the plate.




 
Decoration:


Two sleeves cut into pellets with boleador
 
30 cherry tomatoes,
 
1 foot wide lettuce washed, then dry on paper towel

Strawberry Pie

Strawberry Pie
 
(Diet)


Ingredients:


200 gr. of crushed crackers
 
100 grs. margarine
 
2 tablespoons (soup) of sweetener suitable for oven and stove
Strawberry Cream:


200 gr. Fresh ricotta mashed
 
250 grs. cream without serum
 
200 gr. frozen strawberry pulp
 
2 tablespoons (soup) of sweetener suitable for oven and stove
 
2 tablespoons (soup) of unflavored gelatin colorless
 
Dissolved and hydrated with 10 tablespoons (tablespoons) cold water
 
1 recipe condensed milk diet


Coverage:


1 box of strawberry gelatin diet
 
200 ml of boiling water to dissolve gelatin
 
200 ml of cold water, to place the gelatin Dissolved


Condensed Milk Diet:


1 cup (tea) of skimmed milk powder
 
½ cup (tea) of boiling water
 
½ cup (tea diet sweetener powder, suitable for
 
oven and stove.
 
1 tbsp (tablespoons) light margarine


Blend all the ingredients of the condensed milkblender.


How to Prepare Strawberry Pie:


Grind the cookies in a blender or food processor
 
After milled meal at a place That
 
bowl, add the margarine and sweetener. Mix well
 
until a uniform mass.
 
Distribute this mass only at the bottom of the form ofremovable bottom 22 to 25 inches in diameter.
 
Bake in 180 ° C preheated oven for 8 (eight) minutes.
 
Allow to cool well. Book


How to Prepare Strawberry Cream:
Blend the strawberry pulp after
 
add to cream below.
 
Place in a bowl the ricotta, cream, sweetener
 
condensed milk diet and strawberry pulp in a blender beat.


Hydrate the gelatin and dissolve in water bath or microwave
 
for 20 to 30 seconds Care (not minutes) is Seconds.
 
Mix gelatin, Dissolved and "hot" the cream, stir well to
 
it Becomes a homogeneous mass.
 
Pour the cream over the dough has baked and cooled.
 
Take the refrigerator until firm, for about 4 hours.
 
Dissolve strawberry gelatin in boiling water, then add
 
cold water.
 
Take the gelatin in the refrigerator until the consistency of egg chara.
 
Cover the pie with strawberry gelatin. return to refrigerator until gelatin September.


Note:


If you want to replace the not the diet of sweet crackers
 
and condensed milk diet by industrialized, and instead of
 
sugar sweetener place Which is twice the amount of the sweetener.

Cheesecake Orange ( Diet)

Cheesecake Orange
 
(Diet)
Ingredients:
Mass:
 
150 grs. cracker salty crackers
 
3 tablespoons margarine
 
2 tbsp (tablespoon) lemon juice

Filling:
250 grs. ricotta mashed
 
150 grs. light cream cheese cheese
 
5 tablespoons (soup) of diet sweetener to oven and
 
stove.
 
3 tbsp (tablespoons) orange marmalade
 
2 tablespoons (soup) of powdered gelatin colorless without sabohidratar with 5 tablespoons of cold water.
 
1 tbsp (tablespoons) finely grated lemon or orange peel
 
only the green or yellow, the white bitter.
 
½ cup heavy cream
 
100 grs. white chocolate, chopped and melted (optional)
Coverage:

½ cup (tea) of cold water
 
3 tablespoons orange marmalade
 
1 tablespoon of starch milho2 spoons (soup) of diet sweetener itself to
 
oven and stove.
Decoration:

Place over orange sections without the skin, or orange slices cut into four parts.
 
If you want to use or can laranjinha kinkan, sliced
 
thin.
How to Prepare the Cheesecake;
Crush the biscuits in a blender or processor.
 
Put this coarse flour in a bowl, add the margarine
 
and lemon juice, mix well.
 
With this mixture, line the bottom with a round shape
 
removable bottom. From 22 to 25 cm in diameter. Reserve.
 
Tighten the dough with the back of a spoon.
 
Beat in the ricotta churn the cream, cheese cream cheese.
 
Add sweetener and lemon rinds only the green part that bitter white. Beat cream until creamy.
 
add lemon juice and 3 tablespoons (soup) of jelly
 
Orange. The part hydrate the gelatin with cold water and then
 
dissolve in water bath or in the microwave for 20 "seconds"is seconds (not minutes) care.
 
Place dissolved gelatin and 'hot' in creamy custard,
 
mix well, finally the melted white chocolate is optional.

Pour this cream as already prepared with crackers.
 
Take the refrigerator for 4 hours.

 
How to Prepare the Topping:
Tap water in a blender with 3 tablespoons (soup) of jelly
 
orange. the corn starch and sweetener.
 
Put this mixture in a saucepan bring the fire until it thickens.
 
Allow to cool.
 
Remove the cheesecake from the refrigerator, place the cover and garnish with orange.
 
If you want you can also decorate with cherries in syrup drained diet.

Hominy interior of São Paulo

Hominy interior of São Paulo


ingredients:


½ pound of white hominy
  2 liters of cold water or enough to soak


Other Ingredients:


  1 liter of cow's milk
  1 ½ cup (tea) of sugar or
  5-6 tablespoons (soup) of shallow powdered sweetener suitable for oven and stove
  1 can of condensed milk (if you do not put sugar)
  1 small glass of coconut milk
  100 grs. fresh grated coconut, dry or hydrated
  2 cinnamon sticks
  6 cloves of India
  4 slices of ginger

How to Prepare:



Rinse the hominy, soak overnight by
  12 hours.
  Once put to cook in a pressure cooker, with
  plenty of water, four fingers above the hominy, along with
  cinnamon, cloves, and ginger.
  Bring to simmer for 20 'to 30' minutes.
  Allow to cool in the pan, if you are still hard, take
  for 10 'minutes. Always let cool in the pan,



After hominy cooked, place the cow's milk, condensed milk, coconut milk, grated coconut and if you need to put a little sugar.
  Bring fire to reduce by half the milk.
  You can eat hot, cold or frozen.



  Note:



If you do put condensed milk diet diet



Condensed Milk Diet:



1 cup of skimmed milk powder
  ½ cup (tea) of boiling water
  ½ cup (tea) diet sweetener powder itself
  oven and hob
  1 tbsp (tablespoons) light margarine



How to Prepare:



Whisk all ingredients in a blender for 5 "minutes.


Store in refrigerator.

quinta-feira, 11 de abril de 2013

Cheesecake Orange (diet)

Cheesecake Orange(Diet)Ingredients:Mass:150 grs. cracker salty crackers3 tablespoons margarine2 tbsp (tablespoon) lemon juiceFilling:
250 grs. ricotta mashed150 grs. light cream cheese cheese5 tablespoons (soup) of diet sweetener to oven andstove.3 tbsp (tablespoons) orange marmalade2 tablespoons (soup) of powdered gelatin colorless tasteless5 tablespoons (soup) of cold water to hydrate and dissolvegelatin in water bath or microwave.1 tbsp (tablespoons) finely grated lemon or orange peelonly the green or yellow, the white bitter.½ cup heavy cream100 grs. white chocolate, chopped and melted (optional)Coverage:½ cup (tea) of cold water3 tablespoons orange marmalade1 tablespoon of cornstarch2 tablespoons (soup) of diet sweetener itself tooven and stove.Decoration:Above garnish with orange sections without the skin, or orange slices cut into four parts.If you want you can use laranjinha kinkan, slicedthin.How to Prepare the Cheesecake;Crush the biscuits in a blender or processor.Put this coarse flour in a bowl, add the margarineand lemon juice, mix well.With this mixture, line the bottom with a round shaperemovable bottom. From 22 to 25 cm in diameter. Reserve.Tighten the dough with the back of a spoon.Beat in the ricotta churn the cream, cheese cream cheese.Add sweetener and lemon rinds only the green part that bitter white. Beat cream until creamy.add lemon juice and 3 tablespoons (soup) of jellyOrange. The part hydrate the gelatin with cold water and thendissolve in water bath or in the microwave for 20 "seconds"is seconds (not minutes) care.Place dissolved gelatin and 'hot' in creamy custard,mix well, finally the melted white chocolate is optional.Pour this cream as already prepared with crackers.Take the refrigerator for 4 hours.
How to Prepare the Topping:
Tap water in a blender with 3 tablespoons (soup) of jellyorange. the corn starch and sweetener.Put this mixture in a saucepan bring the fire until it thickens.Allow to cool.Remove the cheesecake from the refrigerator, place the cover and garnish with orange.If you want you can also decorate with cherries in syrup drained diet.

quarta-feira, 10 de abril de 2013

Brigadeirão Pot or Microwave

Brigadeirão Pot or Microwave



ingredients:



1 can of cream with whey

1 can of condensed milk

1 cup (tea) of chocolate powder

3 eggs beaten together

2 tablespoons (soup) of sugar

1 tablespoon (soup) margarine shallow



How to Prepare:



Blend for ten minutes the eggs, add the cream, condensed milk, margarine, sugar and lastly the chocolate



Bring fire to unglue the bottom of the pan.

Leave to cool well, roll into balls averages

Once ready put in paper cups, pass

to own a tray for candy.



Note:



Cook in microwave oven on high power for 10 minutes

When cooking in a microwave brigadeirão, place a

Refractory high with hole in center
When cold, unmold and place coverage
whipped cream garnish with chocolate shavings and cherries.
The cream is whipped cream (optional)

Sweet Angel Hair Pasta

Sweet Angel Hair Pasta



ingredients:



500 grs. vermicelli (noodles angel hair)

300 grs. sugar or to taste

1 cup of cow's milk

6 large egg yolks beaten egg

2 tablespoons ground cinnamon, or to taste

for sprinkling over



How to Prepare:



Before starting to make candy, spend a bit of boiling water in the noodles.

Then cook the noodles with milk and sugar, stirring constantly.

Once cooked through, remove from heat and add the beaten egg yolks, mix well

Bring back the fire to cook the yolks.

Once ready shallow place in a baking dish, sprinkle cinnamon to taste

If you want you can serve in individual bowls



You can serve cold or iced.

Cheese Pudding Interior

Cheese Pudding Interior

ingredients:

½ liter of cow's milk
5 Whole Eggs
5 tablespoons (soup) of wheat flour
1 saucer (tsp) grated cheese half cured
1 ½ cup (tea) of sugar


How to Prepare:

Blend the eggs, add the milk to flour
sugar until it is well mixed.
After all ingredients well beaten, add the cheese
grated, beating until it becomes a dough.
Place mixture in a greased blender with caramel.
Bake in water bath. Oven 180 ° C for 40 'minutes or
pressure cooker for 20 'minutes.
Allow to cool inside the pressure cooker.
Then move on to a cake plate bottom and throw the syrup by
above.

caramel:

1 cup (tea) of sugar

Melt the sugar over medium heat until chicken out, be careful not to darken over point is color guarana
If the syrup over point is she bitter terrible.

Pour the syrup in the form of pudding ..
When the syrup has cooled as it sticks.
Then toss the dough to bake the pudding lead.

Mug Cake - Microwave

Mug Cake - MicrowaveDietIngredients:4 tablespoons (soup) of cow's milk4 tablespoons (soup) of corn oil or soybean4 tablespoons (soup) shallow-purpose flour4 tablespoons (soup) shallow chocolate or cocoa powder2 tablespoons (soup) of shallow powdered sweetener diet (Such and What)1 teaspoon (tsp) baking powder1 whole egg. If you want to put 1 pinch ground cinnamonHow to Prepare:Place the egg in a cup, along with the oil, beating with a fork until well blended.Add the flour becomes beating until well diluted, then add milk, cocoa powder and sweetener.Beat until fairly homogeneous mass.Grease with oil a large mug or china,2 cups (tea).Place dough in half the bottle, grows too.If you want you can use a piece of parchment paper 3 inches tall at the edge of the mug and attach one side or inside.Take the microwave for 2 'high power 3 minutes

 
Note:Use a white china mug 250ml.



Cinnamon Cake IIIngredients:4 tablespoons (soup) shallow-purpose flour4 tablespoons (soup) of sugar shallow4 tablespoons (soup) of shallow chocolate or chocolate powder4 tablespoons (soup) of corn oil or soybean4 tablespoons (soup) of cow's milk½ teaspoon (tsp) baking powder1 whole egg. You can put 1 pinch ground cinnamonHow to Prepare:

 
Do the same as above mix all ingredients, beating wellanointing with oil mug or 2 cups (tea).Take the microwave for 2 'or 3' minutesIf you need to take another 5 seconds to finish cooking.See the difference between the sugar and sweetener.The difference between cake yeast diet, and baking the cake II.







Ingredients:4 tablespoons (soup) shallow-purpose flour4 tablespoons (soup) of sugar shallow4 tablespoons (soup) of shallow chocolate or chocolate powder4 tablespoons (soup) of corn oil or soybean4 tablespoons (soup) of cow's milk½ teaspoon (tsp) baking powder1 whole egg. You can put 1 pinch ground cinnamonHow to Prepare:
 
Do the same as above mix all ingredients, beating wellanointing with oil mug or 2 cups (tea).Take the microwave for 2 'or 3' minutesIf you need to take another 5 seconds to finish cooking.

Fish Stew from Vera


Fish Stew from Vera 

Ingredients: 

2 pound of fish (sea bass) or cation, boyfriend, tuna, and otherthe fish of your choice, cut into slices.1 pound medium shrimp without shells clean and well washed (optional). 

Other Ingredients:½ pound of tomatoes peeled and seeded, chopped½ cup corn oil or preference1 large onion, grated1 red pepper and 1 yellow diced1 leek white part only thinly sliced1 cup (tea) of chopped parsley with stems1 cup (tea) in sliced ​​chives1 cup (tea) of cold water, or enough1 tbsp (tablespoon) shallow-purpose flour1 coconut milk glass1 tbsp (tablespoon) of salt1 teaspoon (tsp) grated fresh ginger1 tbsp (tablespoon) of hot pepper sauce1 tbsp (tablespoon) lemon juice1 tbsp (tablespoon of capers.½ tablespoon (coffee) powder bay or 2 bay leaves

 
How to Prepare: 


Wash the fish, season with salt, pepper and lemon juice, let stand for 2 hours.Do the same with the shrimp, do not forget to take the guts in the back of the shrimp., Rinse well, then season.In a large saucepan, saute the tomatoes in oil with onion, leek, peppers, add the ginger bay.Add the fish sauce beside each other without trace or use two pans, place the water and let cook untilfish is cooked.If you need to add more water to finish cooking the fish.Just before removing the fish put the shrimp, let cook for 3 'minutes. "Do not leave longer than the shrimp become rubbery"Then remove the shrimp and the fish already cooked ..In broth leftovers add the coconut milk, and flour dissolved in half a cup of cold water, stir, let cook for 10 'or 15 minutes. 
Place the fish fillets in an ovenproof dish and the sauce on topthe pan.Bake for 15 'minutes to warm up enough.Before serving, place over the hot shrimp.sprinkle enough parsley and chives, and capers.Tracks:White rice, lettuce salad with grated raw carrot and tomatochopped into cubes..

Pumpkin Chicken in the Antoinette

Pumpkin Chicken in the Antoinette
(6-8 portions)
Ingredients:
1 ½ pound of skinless thigh-on, or the pieces of theirpreference.
1 Pumpkin average ½ pound of cream cheese
Other Ingredients:
½ pound of tomatoes peeled and seeded, or1 can of sauce ready concentrate - dilute with ½ liter of water½ cup corn oil1 cup (tea) of grated onion1 cup (tea) with the stem of parsley chopped fine drizzle1 cup (tea) in sliced ​​scallions cortadinha1 cup (tea) of water1 leek cut into slices2 stalks celery, cut into thin slices without leaves1 tbsp (tablespoon) of salt1 teaspoon (tsp) grated fresh ginger1 tbsp (tablespoons) capers½ tablespoon (coffee) crushed bay½ tablespoon (coffee) ground cinnamon1 glass of a pound of mushrooms or palm or bottom of artichokes, asparagus or canned at all. Drained andwashed in tap water, chopped.
Preparation:
Fry the onion, leek, celery, tomatoes, add the ginger bay.Add the chicken pieces, if you need to add hot water, leave to cook on the fire, and get a thicker sauce, add the cinnamon, mix well
If you are ready to use the sauce with ½ liter of boiling water, until reduced to half
Once ready add the chopped mushrooms in half, capers, parsley and chives. Reserve.


1 medium Pumpkin
How to Prepare the squash:
Cut the lid of pumpkin, remove the seeds, rinse then dry., Inside and out.Rub the skin of the pumpkin with corn oil and bake weak120 ° C for about one hour.Checking occasionally cooking, so prevents thepumpkin darken. Let cool.Remove the squash from the oven, cover with cheese inside.Pour the chicken already cooked with the sauce, sprinkle the cheese on top.
Bring to for4no for 20 'minutes
Follow up:
White rice, salad or watercresslettuce, tomato, and onion into thin slices.raw carrot and the thin

Ricotta Pie With Jelly Diet

Ricotta Pie With Jelly Diet

ingredients:

mass:

150 grs. of crushed cracker cream cracker
4 tablespoons (soup) of shallow melted margarine
4 tablespoons (soup) of shallow powdered sweetener (Such and What)
1 tablespoon cocoa powder or cocoa powder

filling:

2 cups (tea) of fresh ricotta mixed
2 tablespoons (soup) of shallow sour cream or yogurt
3 tablespoons (soup) shallow-purpose flour
2 tablespoons (soup) of cow's milk
1 tbsp (tablespoon) of vanilla essence
1 tbsp (tablespoon) of lemon peel, green part only
the bitter white
3 large eggs

Coverage: I

100 grs. guava diet
½ cup (tea) of water

Chop the guava paste, mix the water, make fire stirring constantly until melted.

coverage II

Strawberry jam diet or flavor of your choice

How to Prepare:

Crush the biscuits in a blender, go to a bowl
add the margarine, cocoa powder and sweetener, mix
well until a homogeneous mass.
Line dough with it only the bottom of a 22-25
inches in diameter, with removable bottom.
Tighten the dough with a spoon (coast)
Beat in mixer the ricotta, sour cream, the remaining
sweetener, flour, eggs, milk, vanilla.
Beat well until a homogeneous mass.
Add the lemon zest mix with a spoon.
Pour the filling over the dough. Bake for baking.
Preheated oven 180 ° C until golden brown.
Remove from oven, let cool.
Take the refrigerator for about 40 'minutes.
Remove from the refrigerator and spread the jam on top, return to refrigerator
until ready to serve.

Eggplant rolls

Eggplant rolls

ingredients:

4 medium eggplants cut into thin slices
Enough water to cover, 1 teaspoon (tsp) salt

For coating:

1 deep dish of wheat flour
3 eggs beaten with salt

Filling: I

200 gr. ham cut into thin slice
200 gr. mozzarella, thinly sliced

Filling: II

350 gr. Beef stew with tomatoes, onions and spices to
taste.
2 tablespoons of cream cheese or grated Parmesan cheese
ricotta cheese and serve to bind.

Filling: III

350 gr. braised beef with seasonings see above
200 gr. of mozzarella sliced ​​thin.

How to Prepare:

Remove the ends of the eggplants and cut into thin slices.
Place the slices in salt water soak for 30 'minutes. Then drain and pat dry with clean cloth or paper towel.
Spread the eggplant slices on each and put
a slice of ham and a folded slice of mozzarella
folded. Roll up like jelly roll.
Secure with the aid of two (2) sticks.
Pass the rolls in flour, then in eggs
beaten, and again in flour.
Place the rolls on a baking sheet, one side of the other.
Bake 180 ° C until golden brown.
Halfway through cooking turn the rolls so evenly browned on both sides.


Filling: Place II the filling and roll up and secure with toothpick

                       Crumbing.

Filling: III Before putting the filling put a slice of

                      Mozzarella. do the same as above



Follow up:

White rice and green salad with tomatoes.