quinta-feira, 5 de setembro de 2013

Pie Lean Mass

Pie Lean Mass

Ingredients
Dough:

20
tablespoons (soup) flour
2 cups (tea) of cow's milk
4 eggs - egg whites
2 tablespoon (dessert) baking powder
1 teaspoon (tsp) salt
How to prepare:
Beat the egg whites, add the egg yolks, mix well, then the milk, alternating with the flour with the salt, lastly add the baking powder.
A greased and dusted with flour.
Pour half of the dough, place the filling and over the other half of the dough.

Oven 180 ° C for 30 'to 40' minutes, or until golden brown
Filling Salgado.
2 cooked chicken breasts, diced or ground
4 ripe tomatoes, peeled, seeded
50 grs. bacon, chopped (optional)
1 cup (tea) of chopped onion or grated
1 cup (tea) of chopped parsley with stems and niggling
1 cup (tea) of pre-cooked carrots, diced (optional)
1 cup of chopped green olives
200 grs. frozen green pea, gives a scare with boiling water for 1 '.
1 glass of palm, drained and rinsed then thinly sliced​​, chopped or diced
3 boiled eggs and chopped
3 tablespoons corn oil
1 heaped tablespoon of cornstarch or flour to thicken the filling is (optional).
100-200 grams. cream cheese to put on top of the filling is (optional)

How to Prepare:

Sauté the chicken breast with tomatoes to cook well. Add the fried bacon with the onions have wilted, add the carrot, peas, chopped hearts of palm, olives, boiled eggs chopped parsley. If you need to use the cornstarch dissolved in half a cup of water, let thicken.
Finally the curd.

Let the filling cool to put in the pie, over the curd.

Sweet Filling:

Guava diet melted with a little water
Over white cheese cut into medium slices.

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