Soy burger

Soy burger(261 calories)Ingredients:
120 grs. soya protein (TSP) known as soya meat2 egg whites 2 large or medium eggs1 tablet of broth2 cups of boiling water to wet the soya meat2 slices of stale bread or bagel half½ cup of cold water to wet the bread, then squeeze well

Seasonings:
½ tablet of broth1 spoon (soup) of mustard, pepper, or to taste1 spoon (soup) of soy sauce or Worcestershire sauce2 spoons (soup) full of grated onion1 spoon (soup) of grated cheese or1 spoon (soup) of breadcrumbs1 teaspoon (tsp) salt shallow1 teaspoon (tsp) pepper sauce, or1 teaspoon (tsp) paprika powder, freshly ground1 teaspoon (tsp) grated ginger1 teaspoon chili finger lady chopped
How to Prepare:
Moisturize the bread slices with water, then squeeze well.Hydrate the soy protein (soy meat) with boiling water, ie, throw boiling water on top of the soy meat until it is well soaked. Leave it for 10'Minutos.If you get left over water and squeeze the meat to be well sequinha soy.In a bowl place the soy protein bread and squeezed, add the eggs, tablet crumbled meat, onion, mustard, soy sauce, grated cheese and seasonings.Mix well to form a dough, ie that it is a uniform mass than to curl.If you want you can leave two hours in the refrigerator for easy molding.
Make the burger round, like a small steak, the size of a coffee saucer, half a centimeter thick.Bake the hamburger in the oven 180 º C for 15 minutes.Do not forget to grease the pan.Brush with oil on each burger not to dry out.Cover with aluminum foil.If you want you can fry the burger in nonstick skillet, or griddle without fat, you can also fry with a drop of oil.
Note:
If the hamburger fry in oil, increases the calorie of each.Serve on a platter with lettuce leaves.
Variations:
Can put tomato sauce on top and sprinkle with grated cheese
For Regime:Assemble each burger
A slice bread, soy steak, a slice of low fat cheese mixed with parsley and chives, a pinch of paprika, a slice of tomato persimmon (large), and another slice of bread.When serving you can add 1 drop ketchup or mustard
N t to:
Can pass the soy meat with seasonings by the processor or meat grinder.