sexta-feira, 7 de junho de 2013
Simple Bean
Simple BeanIngredients:1 cup (tea) of beans Brindle3 cups (tea) of cold water2 cloves garlic, cored, chopped or crushed or2 tablespoons grated onion, or both together2 spoons (soup) of corn oil or soyHow to Prepare:Choosing the beans on the table, remove the stones and defectiveand those in half.Rinse the beans under running water, rub with both hands to remove all residues. Use the rice colander to wash the beans.Place the rinsed beans in a bowl and cover with clean water.Leave to soak for 12 hours. Put evening. And cook in the morning.It is important to soak the beans unhook all the vitamins."If you do not have enough time to let the bean sauce."After washing put in the pressure cooker covered with three (3) fingers of cold water.Cover the pan, lift the pin and when simmering, lower the pin and fire. Leave for three (3) minutes. (Three minutes).Turn off the heat, open the cooker. Leave for 1 onehour. (This process is the same as soaking for 12 hours.Once left to soak for 12 hours, put the beans in the potpressure with 3 cups water, and soaking water.Bring the pan to heat until it begins to chiar.Abaixe pin and fire, let cook for 20 'to 30' minutes.Allow to cool in pan until all the steam out."Do not put the pot to cool under the tap"Open the pot and see if it's cooked. If the beans are not cooked properly is because it is old.Cover the pan and leave for 10 'minutes, see if the water does not need to put water secou.Se quente.Faça the same procedure of the first fase.Depois that cooled the pan and season.Fry in oil, garlic and onion, toss in feijão.junte salt.Boil for 10 'to 20' minutes.Knead well the beans to stick with thick sauceIf you want you can fry bacon bits.To freeze put in small pots or Tuperware (plastic) suitable for freezing. Do not fill up the wedding.You can put in plastic cups with lids.Lead to frezeer for 2 months.NOTE:You can cook the beans in a common pan with twice the water.The baking time is more than doubled. 1 (one) hour..
Assinar:
Postar comentários (Atom)
Nenhum comentário:
Postar um comentário