Consume Beef or Chicken

Consume Beef or ChickenIngredients:Meat consumption:1 pound of muscle or meat soup of your choicea big bone with marrow (optional) to ask the butcher to cut it into 3 equal pieces. 4 liters of cold water.
Other Ingredients:
1 whole peeled carrots, 1 leek in half and then cut into pieces 6 butchers celery with leaves, and cut into large pieces.
4 onions, 8 cloves (stick in each onion, 2 cloves) 1 head garlic, peeled whole. 6 slices of ginger chopped fine 4-6 tomatoes cut into four pieces, 1 spoon (soup) of salt.

 2 bay leaves, 2 branches of mint, basil and 2 (only put the two at the end of cooking) 1 bunch of parsley with stems and green onions whole. 1 piece of cinnamon stick 10 inches,
How to Prepare:Place in a large pot, raw meat and bones.Wash the vegetables, carrot, onion, garlic, leek, celery with ginger, tomatoes, parsley and chives and salt also cinnamon stick.Bring to high heat until it boils. Lower the heat.Let cook for 3-4 hours or until the meat is cooked. After all well cooked, let cool.
Strain through a sieve sling. Divide the broth in several pots, or in Tuperware big freeze.
Once frozen, remove all the fat that was on top with a spoon. Freezing of 2 to 3 months.
Consume serve hot. Crotons with no oil or olive oil. and grated Parmesan cheese (optional).
 Note:It may cooking in a pressure cooker which reduces the cooking time, however, is not the same flavor.If cooking in a pressure cooker split into two large pans.
Consume Chicken
Ingredients:2 whole chickens with bones, feet, (without nails), and gizzards, discard the liver, with drumsticks or thighs, skinned1 liter of cold water. Without salt.Other Ingredients:2 whole carrots, peeled 1 whole head of garlic, 2 large onions, 8 cloves (4 on each skewer onion), 3 slices of ginger, grated, 2 bay leaves, 1 leek, white part only cut into four by the length 1 raw cinnamon 5 'feet, 6 stalks celery with leaves, cut into large chunks .6 very ripe tomatoes, cut into 4 pieces, 1 small turnip cut into thick slices (optional) 1 bunch of parsley and chives without cutting.How to Prepare;Wash chicken, remove the skin, cut into pieces, do the same with vegetables.Put everything in a large pressure cooker or 2 medium pots, covered with water.Be careful not to put too much water. See marking the pan (which holds the cable), one (1) inch below the last nail
 Leave to cook for 30 'minutes. When you're all done. Allow to cool in the pan.Remove the pieces of meat after boning. Reserve.Strain through a sieve all sling. Place the juice in one or two turperware with a lid. Lead to freezer until set.Once frozen, remove with a spoon all the fat that was upon.If you want to use then do the day before or the morning in order to get fat."DO NOT EAT WITH FAT", SHE clogs VEINS "To serve the consumption (which is just liquid) Use a small bowl of clay or cup with two handles.Put a pinch of salt, and Crotons without oil.If you want you can sprinkle on top, a little parmesan cheeseCROTONS:Bread into cubes diced 1cm, roasting in the oven or skillet. Do not get in Crotons oil or olive oil.
Chicken Soup:If you want to use the broth without the fat, to make chicken soup, place 1 small carrot, diced, 1 stalk celery and 1 leek thinly sliced, and ½ cup of washed rice.Cover the pan, so it boils lower the pin. Then lower the heat, let cook for 5 'minutes. turn off the heat, let in the cooling pan.Note:For every one (1) liter of broth corresponding to a half cup of rice.To serve the soup place in small bowl and clay beneath a shallow dish.