sexta-feira, 7 de junho de 2013

Burger Plant

Burger Plant(Quinoa)Ingredients:½ cup (tea) of quinoa is a vegetable type (seed)2 cups of cold water
Seasonings:½ cup of tea) or chopped onion2 cloves garlic, cored1 spoon (soup) of oilVegetables:½ cup (tea) pod or corn cortadinha
 
½ cup (tea) of chopped parsley with stems½ cup (tea) sweet potatoes, cooked and mashed1 small eggplant, chopped or grated raw into thin strips, can exchange for zucchini.1 small grated raw carrot in thin thick
Other Ingredients:
3 tablespoons (soup) shallow rice flour or potato starch1 egg yolk - Salt to tasteIf you want you can put ricotta to taste mashed approximately ½ cup (tea), to bind.How to Prepare:For each cup 200 grams. grain guinuago 2 cups of cold water for cooking.
How to Prepare:Put the water to boil. Play guinua, stir and let cook for 20 'minutes. Is cooked when it changes color.In another pan fry the onion until wilted, add carrots, sauté go until "al dente" add the eggplant, the beans after cooking let cool.
Separately cook the yams peeled, cut into slices. Once cooked pass through the wringer, or processor. Reserve.
Place cooked quinoa to a bowl, combine all the vegetables, add chopped parsley, salt, egg yolk and yam rice flour or potato starch or flour.Go kneading and squeezing, until a homogeneous mass.After letting the dough rest in the refrigerator for 30 'minutes.
Make the Burger 100 to 200 grs.Are 2 spoons (soup) of mass.
Place on a greased baking sheet, bake 180 ° C and place in a pan with a wire oil. Leave to blush.
Accompanying salad dark green leaves.Watercress, cabbage thinly cortadinha, chicory, arugula etc..You can follow melon cut into balls with (Bolas)
"Boleador is a kind piece spoon round sling, the size of a marble."Note:You can follow other fruits, mango, apple, papaya, peach, pear and other. (Apple, pear, peach, put lemon juice to avoid darkening). Cut into small balls.You can swap the sweet potatoes for potato or yam, yam, madioca.You can swap the carrot for red peppers, peas and others.

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