sexta-feira, 10 de outubro de 2014

Fruit Salad With Yogurt

Fruit Salad With Yogurt

ingredients:
I - Option:
1 apple, 1 pear, 1 kiwi, 1 banana, 1 papaya,
6 oranges only the strained juice
4 tablespoons (soup) of honey or sweetener see below
4 tablespoons (tablespoons) finely chopped cashew nuts
4 tablespoons seedless raisins
2 cups plain yogurt
12 seedless grapes Italy cut in half
How to Prepare:
Make a juice with oranges and set aside.
Separately mix the honey with yogurt
Peel the fruit and cut into cubes, place a few drops of lemon in apple and pear and banana not to darken.
Join all the chopped fruit with orange juice.
Lot in bowls. In the background a little yogurt with honey, put some fruit already with the orange juice, another layer of yogurt, sprinkle over the chopped cashew nuts and raisins on top.
To use the sweetener are two tablespoons (soup) of liquid or powder the same as shallow.

Option II:
1 apple peeled and diced
1 peeled diced melon, remove the hard part
3 large peeled oranges into wedges without skins
4 oranges only the strained juice
1 medium apple peeled cored cut into small pieces
30 grains of red grapes
1 ripe mango peeled and diced
1 cup (tea) of whole small strawberries or higher
cut in half, only to put in time to serve that very sora
1 cup (tea) of seedless raisins
2 cups of plain yogurt (200 g. Each)
1 glass of orange juice, pineapple juice or natural
2 tablespoons of honey and 1 teaspoon of liquid sweetener.

How to Prepare:
Do the same manner as the above recipe.
You can put other fruits:
Avocado, strawberry, banana, pear, plum, loquat, fig, persimmon, pawpaw
Beware that some darken like banana, pear, apple, avocado, put lemon juice over them.
The strawberry, papaya cut in time to serve him loose too much fluid (sora) and rots easily.
The fig should also be placed at serving time.

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