segunda-feira, 13 de outubro de 2014

Crushed Beef With Broccoli

Crushed Beef With Broccoli



ingredients:
½ pound of duck meat, flank steak, ground
2 large onions, cut into pieces
2 tbsp (tablespoons) chopped green olives
2 tablespoons (soup) of corn oil
1 leek white part only cut into rodelinhas
1 deep dish of lightly cooked broccoli
15 cherry tomatoes.
1 spoon (soup) of pepper sauce or pepper ½ chopped finger girl without seeds.

How to Prepare:

In a medium saucepan fry the onion in oil until wilted, add the ground beef, braise until the meat is cooked enough, not much toast that is hard.
Add the broccoli bouquets. let the fire by 5th 10 'minutes.
Before removing from heat add pepper to taste cherries and tomatoes.
With white rice and a salad of red cabbage cut very choosy or chopped endive salad with slices of onion and tomato.
The recipe above is for pie filling, or savory roulade.
If you want you can add 1 medium carrot diced cooked

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