F or G Ranola The dultose C ç rian the

F or G Ranola The dultose C ç rian the
ingredients:

1 ½ cups (tea) of rolled oats
1 ½ cups (tea) of wheat germ
2 cups (tea) of wheat bran
½ cup (tea) neston
½ cup (tea) brown sugar
½ cup (tea) of crushed nuts
½ cup (tea) of cashew nuts ground
½ cup (tea) of Brazil nuts ground
½ cup (tea) of ground hazelnuts
½ cup (tea) midas almonds
½ cup (tea) of grated dry coconut


other Ingredients
2 tablespoons (soup) of honey
15 dried prunes, chopped fine drizzling
15 large seedless raisins or
15 grs. apricot or dates
½ cup (tea) of corn oil or sesame

 
Place all dry ingredients in a bowl mix well. Add the honey oil, make the mix lead in the oven for 20 minutes.
Then add the prunes, raisins.
Keep in glasses pound tightly closed and sterilized
Takeout, store in a sealed plastic bag in a cool and dry place

Take in the morning with carrot juice with papaya or mango, or apple with carrot juice, strawberry juice, or orange juice with papaya

Taking ginger tea 4-6 slices of fresh ginger sliced
Ginger tea serves as a detergent in the body eliminating all fat.
Let the tea simmer covered for 15 'minutes.
Let the tea cool capped.



G Ranola For Children, Teens, Seniors

ingredients:

250 grs. rolled oats
250 grs. Wheat Germ
250 grs. of raisins
250 grs. cashew
250 grs. dried coconut grated \
250 grs. brown sugar or sweetener in itself for cooking and baking powder
1 cup of cold water.

Place all ingredients in a bowl, mix well.
Bake 160 º C medium oven for 15 'minutes.

Take with strawberry yogurt.