terça-feira, 5 de novembro de 2013

Cod with Coconut Cream Sauce

Cod with Coconut Cream Sauce

ingredients:
500 grs . grs . cod flaked
seasonings :
1 large onion, chopped2 large ripe tomatoes , chopped peeled seeded1 cup of chopped parsley with stems1 yellow 1 red chilli , chopped into thin strips
White Sauce With Coconut Milk :
1 glass of 200 ml of coconut milk100 grs . margarine2 tablespoons all-purpose flour1 cup grated onion
Other Ingredients :
6 beaten egg yolks6 egg whites beaten stiff firm100 grs . grated Parmesan cheese150 grs . large black olives with pits
How to Prepare the Bechamel Sauce :
Bring a frying pan to the fire with the butter until melted , then addonion, leave the fire until wilted , add the flour ,stirring constantly until cooked , add the coconut milk and let the fire by 3'a 5'minutos or until the custard is cooked. Reserve.
How to Prepare the cod :
Leave the shredded cod to soak for 12 hours inchanging the refrigerator water several times .Then drain , rinse again
In a large saucepan sauté the tomatoes with onion andpeppers , add the cod and let the fire by 5 ' 10'Minutos .
Separately , mix the egg yolks with white saucebeats after well mixed add the egg whites .
Join cod with white sauce already mixedwith the other ingredients .Put this mixture in a baking dish large, sprinkle onup grated cheese.Bake 180 ° C until browning .
Before serving sprinkle black olives and chopped parsley .
follows :
White rice or whole baked potato , seasonedwith and olive oil .Cortadinha braised cabbage , or kale saladGarnish with cherry tomatoes and black olives and chopped parsley

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