Cheap Cod Vera Helena

Cheap Cod Vera Helena

ingredients:
1 pound cod chips soaked for 12 hoursOther Ingredients:600 grs . potatoes boiled in shell1 cup (tea ) chopped onion and drizzling2 tablespoons of corn oil3 ripe tomatoes peeled seededFollow up:
1 plate of broccoli cut into pre baked bouquets1 dish of cauliflower cut into pre baked bouquets1 large glass of palm drained and rinsedCooked 3 medium carrots , cut into thick slices1 cup ( tea) of pitted black olives
 White Sauce2 cups cold milk cow2 spoons (soup ) of wheat flour2 spoons (soup ) of butter1 can cream without serum (optional )
How to Prepare the Bechamel Sauce :Melt the butter add the flour , mix well , gradually add the milk gradually and slowly , until finished.
If you do not practice , do this procedure out of the fire .Then go back to the fire to finish cooking .
Join 3 beaten egg yolks , mix well .Return to heat stirring constantly until cooked .
Once ready , add the cream off the heat .
How to Prepare the cod :
Rinse the cod well .Soak the day before, with plenty of water . inside the refrigerator .
The next day the drain cod .
In a large pot place the onion in cold oil , add the cod, add tomatoes and make the sauté for 10 ' minutes .
Cook the unpeeled potatoes .Once cooked remove the skin with the aid of a knife , cut into thick slices .
In refractory great place cod with sauce over baked potatoes . Cover with white sauce.If you want you can sprinkle grated Parmesan cheese on top .
Bake gratin until 180 ° C , is (optional )
Serve the vegetables separately passed in butter with garlic or onion.

A large platter place around the bouquets of broccoli and cauliflower carrots , hearts of palm and center .
Before serving sprinkle cod black olives pitted on top.With white rice . and watercress salad with cherry tomatoes, and arugula , chicory , lettuce and other .