Tips To avoid Feijão- phases and swollen belly

Tips To avoid Feijão- phases and swollen belly

You know what is the reason to put the beans to soak the night before?
answer:
To prevent gas and bloating.

How to Prepare:
If you do not have time to put the bean sauce, place in a pressure cooker let it boil, lower the pin and count three (3)
minutes.
Turn off the heat, open the pan, allow to stand for 1 hour.
The process above is as if left to soak for 8 hours.
Then open the pan, pour a little hot water, two fingers above the beans and return to heat for 20 'minutes after he dropped the pin and also the fire.
Only open the cooker after it came out like gangbusters, if still raw, cover the pan, lift the pin so that sizzle lower the heat to leave the 10 'minute. (low heat).
Allow to cool before opening the pan until it comes out like gangbusters.
Do not place the pan under the tap marring rubber and also runs the risk of burning.
After the baked beans, kneading with the bottom of a shell or piece of kneading bean (round aluminum with wooden handle.

Fry the garlic with oil or lard, do not leave it too fry bitter.
Dump the garlic into the pot of beans, let the low heat until a thick broth, stirring occasionally, for not sticking to the bottom. Serve hot beans.
If you want you can fry bacon or sausage into small pieces.
The pork sausage (pork) put 10 'minutes before removing the beans from the fire, having first drilled well with a fork.
After thoroughly cooked remove the skin and cut into chunks.

How to Prepare Bean

beans:
500 g, brindle or jalo beans, picked and washed in running water into the colander of vegetables or rice.
1, 5 liter of cold water to soak for 8 to 12 hours
Place the rinsed beans in a bowl, cover with cold water. Cover and leave on the kitchen sink.