Salmon Stew

Salmon Stew

ingredients:


1 pound of fish (salmon) cut in pieces or
painted, whiting, flounder, sea bass or fish of your choice

seasoning:

1 teaspoon (tsp) salt
1 teaspoon (tsp) grated ginger
1 spoon (soup) of hot pepper sauce
"Never put garlic draws out the flavor of the fish"

How to Prepare the Fish:

Season the fish with salt and ginger and the pepper sauce.

Put oil in a medium nonstick pan.
Add the ingredients in alternating layers with fish according to the list below.

ingredients:
1 plate of thinly sliced ​​onion.
3 peppers one red, one yellow, one green all seeded cut into thin slices.
Only one pore garlic, white part only, cut into thin slices.
4 ripe tomatoes, cut into slivers
2 stalks celery sliced ​​thinly shaved slices
1 cup (tea) of frozen peas.
1 cup chopped parsley with stems
½ cup thinly sliced ​​scallions.
2 bay leaves
500 ml of coconut milk or to 1 liter
1 tablespoon palm oil (optional)
1 teaspoon (tsp) or (soup) of grated ginger
Lady finger pepper ½ chopped without seeds
Can replace palm oil with a teaspoon of paprika, too (optional).
Interweaving vegetables with salmon and finally add the coconut milk.
Cover the pan, lower the heat, leave until everything is well cooked.
Finally add the parsley and chives,
The bay leaf put 5 'minutes before finishing cooking.
With rice made ​​with coconut milk or milk mush.
How to Serve:
Place the fish Stew in a deep bowl or tureen.
Serve separately mush.
Mush milk:

1 liter of cow's milk, a cup of milk Book
½ cup (tea) of cassava flour
Salt and pepper to taste.
Chopped parsley and chives, then promptly put
How to Prepare:
In a medium saucepan place the milk in the fire, so it boils pour the manioc flour dissolved in milk (one cup of reserved milk), mix well and continue stirring until thickened.
Before finishing add the chopped parsley if you like chopped chives. Serve on a separate platter.

Note:
The frozen peas, throw in boiling water, leaving 1 'minute run.
Then pour enough ice water to stop the cooking.
The above procedure is called bleaching

See several updated and modern recipes for salmon and other at my daughter's blog:
baudamama.blogspot.com