Cod Stew White Beans II Options

Cod Stew With White Beans II Options



ingredients:

4 thick slices of cod 500 g. each desalted

Other Ingredients:

400 grs . cooked white beans
½ cup of tea oil
½ cup of green tea chopped chives
1 cup chopped onion
1 cup chopped parsley
8 boiled potatoes into thick slices
4 red peppers , seeded cut into thin strips
200 grs . large black olives
4 hard boiled eggs cut in half (optional )
2 tablespoons extra virgin olive oil before serving to put
1 leek white part only cut into rodelinhas
2 stalks of celery cut into rodelinhas

seasoning :

1 teaspoon (tsp ) or ( soup) of grated ginger
1 pepper chopped finger girl without seeds
1 spoon (soup ) shallow salt

How to Prepare :

Choose beans, washing and cooking do not need soaking .
Season with oil and garlic and salt .
Place the cod to soak in the fridge changing the water in 4 hours 4 .
Simmers for 5 ' minutes , put the cod , remove the skins and spines divided folded into large flakes .
In a shallow clay pot , place in bottom seasoned beans, baked potatoes intersperse with cod , pepper slices on top and drizzle with olive oil .
Bake gratin , before serving sprinkle parsley and chives and black olives .

Decoration :

Boiled eggs cut in half , put the yolk center half black olive.
If you want you can spread cherry tomatoes.


Option - II :

The ingredients of the first option , another 4 to 6 tomatoes peeled and seeded , and only 1 or no chili .

After desalted cod , shred into small chips .
Sauté the onion , tomatoes, leeks , celery , when cooked add the diced potatoes and cod , let cook for 10 ' minutes .
Finally add the seasoned beans, leaving a little more in the fire .
Put a little water to stick with a little broth .
Serve with white rice , steamed cabbage to taste , or green salad.