Fish Hawaiian - III Options

Fish Hawaiian - III Options
6 large fillets of hake or halibut, sea bass.
Season the fish with salt only

Other Ingredients:
6 nanicas bananas or
6 pineapple chunks
½ liter of homemade tomato sauce and diluted
1 cup (tea) of freshly grated coconut or
Grated Parmesan cheese (optional)
6 slices of ham
How to Prepare:

Make the rolls with the fish.
Place the fillets on a board over the ham after the banana.
Wrap and secure with 2 toothpicks.
Take the rolls with the fish sauce to fire for 15 'to 20' minutes.
Mode of Service:
To serve place the rolls in a refractory pouring the sauce on top, sprinkle with grated coconut.
Option II:
Place the board on a fish fillet of your choice, over the banana cut into thick slice, fold the fish in half the side length.
Place each fillet in the center of the squares of aluminum foil, fold the ends bundles type.
Take a preheated oven 180 º C for 20 'minutes approximately.
To Serve:
Serve the bundles with aluminum foil.
Put two plates.
III - Option:
Write equals II option, then move on wheat flour, the beaten egg last in the breadcrumbs, knocking out the excess flour.
If you want to secure with toothpick, or be careful to fry, turn carefully with a slotted spoon to fish itself.
Fry in hot oil, then download the fire, when almost golden, turn and do the other side.
Once fried arrange on a platter with a bed of lettuce.
  Follow up:

Serve with white rice and a salad of tomato, avocado and onion.
Serve in separate platter peeled tangerine separate the buds.
observation
Can substitute fish for chicken breast sliced ​​finely.