Cassulet Fish and Seafood

Cassulet Fish and Seafood


ingredients:


400 grs. clean medium shrimp
400 grs. of already cleaned squid rings
300 grs. octopus diced
400 grs. clean mussels (clams shucked)
200 grs. dried cod, remove the salt, soak for 12 hours, shred
500 grs. dogfish diced

sauce:

500 grs. tomatoes peeled seeded and diced
500 ml hot water
2 red bell peppers cut into thin strips
1 yellow bell pepper cut into thin strips
2 large onions, grated
1 lady finger pepper seeds removed and finely chopped without the white ribs.
2 tbsp (tablespoons) chopped cilantro or
1 teaspoon (tsp) coriander seeds.
1 spoon (soup) shallow grated ginger
1 spoon (soup) shallow grated ginger
½ cup (tea) of corn oil
1 cup (tea) of chopped parsley
1 pinch of nutmeg (optional)

 
Smoke (fish broth)

4 large fish heads
1 bunch of parsley and chives whole without cutting, washed
3 large ripe tomatoes well
1 bay leaf, 1 medium carrot
1 leek use the green part cut into 4 pieces
2 stalks celery, whole, cut into 3 parts
1 large onion cut into four
2 liters of water
1 tea spoon of salt
                                                                                                                                                                                               


Other Ingredients:

1 pound of raw white beans washed in running water.
cooked in fish broth (fume)

How to Prepare:

Put the fire in two quarts of cold water, add fish heads, onion and tomatoes cut into four pieces, the sprigs of parsley and chives tied, 1 bay leaf, 1 whole pepper finger girl without seeds. , celery cut into two pieces, and the rest of the ingredients, add the salt.

Leave to cook for 30 'minutes, then strain the broth of fish (smoke), and let cool well.

Choose white beans, rinse under running water until the water comes out clean.

Put the beans in a pot already washed, add the broth already cold fish, take the heat for an hour or until cooked beans.
If you want you can put the beans to soak for 4 hours.

The part put in a large pan fry the oil the tomatoes, onion add a pint of hot water, ginger, salt, leave the fire for 30'minutos or until a thick sauce and the tomato is cooked.

Then add a cup of boiling water, or smoke, add the shredded cod or cut into pieces, the pieces cation, the squid rings, mussels, octopus cut into small pieces, let the fire until cooked. Go removing the ingredients that get cooked, place in a bowl and add the end of the finished dish.

When missing 10 'minutes to finish cooking, add the strips of red pepper, cilantro branches.
Once the plate is ready, strain.
And what was put in the sieve into a bowl and set aside.

Bring the broth to the heat, add the beans with the broth left over from cooking and leave until the beans are cooked well, kneading slightly beans to get the thick sauce.

Puree in a blender if you prefer a cup of beans with a bit of broth.

When the beans are almost done, combine all the ingredients of the bowl, turn the fire boil for 5'minutos before serving place the parsley stems and chopped mint. If you want you can season the beans with oil and fried garlic.

Serve in large bowl of clay.

Serve with white rice.
Watercress salad with cherry tomatoes. or lettuce with cherry tomatoes and grated carrots in the large drain.