Soup for Slimming

Soup for Slimming

Important Note:

Consult your physician before you can take the soup below.

ingredients:

1 small cabbage, cut into pieces
1 green pepper, cut into strips
1 red pepper, cut into strips
½ pound of onion, cut into thick slices
2 packages of onion soup, or broth
2 celery stalks with small leaves
4 small carrots, scraped and chopped into pieces
2 whole tomatoes without skins
1 chopped leek
2 liters of water
2 tablespoons soy sauce

How to Prepare:

Wash the ingredients well, cut into small pieces

Put to cook in a large saucepan for 20 minutes or

until the carrot is tender.

Allow to cool a bit hit in the blender.

Before serving add the soy sauce.

Serve hot, do not put a drop of fat, and

also no cheese.


Note:

Take the soup at lunch and dinner will
If you want you can make the soup in place of breakfast
You can eat fresh vegetables will, seasoned with salt
and lemon, do not put oil, or oil.
You can eat the salad will grated cucumber in the large drain
     

Fruits Allowed:

Only pear, apple, papaya and melon

Breakfast:

1 cup of coffee with nonfat milk
1 toast or crackers
1 slice of fresh white cheese

During the day does not make coffee, eat nothing apart from breakfast, the soup at lunch and dinner will
Do not eat any bread, only toast in the morning