quarta-feira, 22 de janeiro de 2014

Walleye Fingers With Pirão or Banana Sauce


Walleye Fingers With Pirão or Banana Sauce
ingredients:
4 slices of haddock 150-200 grs . each
seasoning :




1 teaspoon ( tsp) saltpepper to taste , or hot sauce
Other Ingredients:
1 cup (tea ) of wheat flour for breading1 cup ( tea) of corn oil , or the need for frying



How to Prepare the fish :
Season the sea bass with salt only .
Skip folded in flour , knocking out the excess flour .
Fry the fish in hot oil .Get the grease with a paper towel , or grilling the fish .
How to Prepare the sauce :
Put the slices of fried whiting in refractory , around a portion of rice tomato sauce with carrots .
 
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Serve on a platter lined with leaves of chicory (endive ) , put around tomato .With white rice , baked potato or small . , Season with salt and olive oil.Salad of arugula , watercress , endive , chicory . ( green leaves ) orgrated cucumber in the large drain, onion and chopped mint.

Mush Banana
ingredients:
24 green bananas almost
Other Ingredients:
2 very large fish heads and scraps of fish washed1 large onion, chopped4 tomatoes, cut into quarters1 bunch of parsley with chives , washed and tied1 medium carrot cut into thin slicessalt pepper to tasteOther Ingredients:100 grs . to grs . cassava flour , dissolved in cold water





How to Prepare :
Peel the bananas , cut into thin slices .
Place the bananas in a pot with enough water to cover .
Lead to heat for 40 ' minutes when the bananas are soft , turn off the heat , let cool slightly . Drain off the water.Be careful not to overcook the bananas.
Squeeze bananas like a puree.Let stand for 10 ' minutes .
Separately cook the heads and all after well cooked vegetables. Strain through a fine sieve .
Put in a pan the strained broth and mashed bananas.Bring to a boil , add the cassava flour has dissolved in water , the little and slowly , stirring constantly until the flour and cook for 10 ' or 15' minutes .
Once cooked , go for a deep dish , sprinkle parsley on top.
Serving the part with whiting .

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