Polish Fish fillet Frozen Alaska= fotos

Polish Fish fillet Frozen Alaska

ingredients:1 package of filet Polish1 teaspoon (tsp ) salt fullFor coating :1 bowl of flour1 nonstick skillet½ cup corn oil or necessaryOther Ingredients:1 ½ pound of whole potato cooked in shell1 foot of chicory (endive ) washed , sliced ​​finely5 baskets of individual tomato1 cup black or green olives10 sprigs of parsley with stems chopped , reserve some for the basket of tomatoesExtra virgin olive oilHow to Prepare :Here's how to thaw fish.After defrosting , and no water, pass the flour , knocking out the excess .Put the frying pan into the fire ( 26 inch circumference) with a little oil , so heated , add two put the fillet of Polish .Leave fry on one side for 5 ' minutes, turn and do the same procedure on the other side . If you need to lower the heat .Use a slotted spoon to the aid of thick plastic or silicone . " With great care " not to break .Do not let the other fish to fry ( torradinho ) , do normal cooking just right. Not too raw or too cooked .The other put do anyway preceding .Spend put the fish into a platter covered with paper towel on top and bottom, until they get well sequinho ." For that fish do not put lemon with it raw or cooked with it " , you will strip the taste of it .My opinion on the fillet of Polish Alaska is a very tasty fish .Do not spoil the taste by putting other seasonings .Serving as:Put in a porcelain dish and a steak fish murrada side a jacket potato or potato peeled , both with olive oil and a pinch of salt . And side a basket of tomatoes with black or green pitted olives and sprigs of parsley inside.

Note :Polish fillet a fish is frozen Alaska and is very economical and delicate flavor , is white on one side and the other is slightly dark, see photos .
 When you buy frozen fish , go from freezer to the refrigerator according to the packaging .Some frozen fish , clasped in each other is stuck hindering our service and breaking folded .Furthermore comes with excess water , even after being thawed .Remove the fish from the package put into a large saucepan with cold water to get the rest of the ice that is stuck .Then carefully push the fish with both hands to take all the remaining water stretching all put on a tablet to sorar ( drain all the water ) . Fry then .Do not let the fish out of the refrigerator that will defile .Spending on wheat flour , knocking out the excess , nonstick frying pan with a bit of corn oil .If you start to splash the oil, is because there is still water in the fish.The photos were taken with phone so I do not waste time .I'm no expert in photography .Put only as a supplement .