Senior Dinig + Photos

Senior Dining + Photos
Chicken, Broccoli, Potato, Tomato and Mango

Chest of fried chicken
4 breasts of chickens beaten with meat beater
Salt and pepper to taste
1 dish background of sifted wheat flour,
To line with a transparent bag, not to dirty the dish (optional)
2 to 3 large eggs beaten
Frying oil
Way of preparing
 Beat the chicken breast if it is too thick, season it, let it sit for 30 minutes.
Pass the chicken breast on the wheat flour and then on the beaten eggs.
To fry in hot oil, to lower the fire so that it cooks inside.
Place on a serving tray lined with paper towel for degreasing.
If you need to put paper towel on top of each steak, before serving.
Remove the paper and serve with the other ingredients.
Accompany:
Baked potatoes, with salt and olive oil
Broccoli cooked and sautéed with garlic and olive oil
Tomato stuffed with cucumber salad.
Some olives with the pitted.
Chopped mango dessert.
 How to Cook the Broccoli Ninja:
Clean the purses, do not need to remove the skin;
Throw in the boiling water, leave for a few minutes until you are "al dente".
Drain ice water to stop cooking.
The above process calls bleaching.
Then sauté the broccoli with olive oil and garlic.
Mount the plate.