Fish and Vegetable Noodles III Options
For Sunday, make the III Option
Ingredients
300 to 500 grs. of noodles longuine
I Option:
Other Ingredients:
2 courses of broccoli Ninja (3 large ninja broccoli head) cooked and sauteed with olive oil and garlic See below
4 skinless, seedless tomatoes cut into cubes.
4 cans of sardines in the oil (two sardines for each dish)
Some green olives and other rock
1 cup chopped heart of palm or pickled mushrooms, drained, washed and chopped See below
½ cup (tea) chopped parsley,
2 tablespoons) chives, white part to taste
6 boiled eggs (one whole cut in half for each person)
How to Prepare Broccoli:
Cut and clean the broccoli, do not need to remove the skin, that is, if you prefer remove
Cut the vessels from the broccoli, pour into the boiling water, leave on the fire until "AL dente"
Then pour cold water to stop cooking.
In a large saucepan, add the olive oil and the sliced garlic, sauté for a few minutes. Reserve
How to prepare the pasta:
Put the cooking noodles in a cauldron. The amount of water is for every 100 grams, of pasta go a quart of water and a strand of oil.
Cook according to manufacturer, ie
"To the tooth".
If you do not have the proper pan to cook dough.
Once cooked put in the rack,
To serve:
Put the pasta in the dish with a pinch of salt, the sardines in small pieces.
On top of the dish (the oil of the sardine can), the spinach braised.
Decorate with an egg for each person and olives to taste and tomato.
Top salsa and chives to taste.
Note:
It does not take grated cheese.
Palmetto and mushrooms canned, is to drain, wash to remove all additives, dyes and preservatives,
II Option:
Substitute canned sardines for canned tuna (4 cans)
III Option:
Big prawns with or without fried house.
Do not forget to clean the guts and wash well before frying.
Dessert:
Banana, Ginger, and Orange
For Sunday, make the III Option
Ingredients
300 to 500 grs. of noodles longuine
I Option:
Other Ingredients:
2 courses of broccoli Ninja (3 large ninja broccoli head) cooked and sauteed with olive oil and garlic See below
4 skinless, seedless tomatoes cut into cubes.
4 cans of sardines in the oil (two sardines for each dish)
Some green olives and other rock
1 cup chopped heart of palm or pickled mushrooms, drained, washed and chopped See below
½ cup (tea) chopped parsley,
2 tablespoons) chives, white part to taste
6 boiled eggs (one whole cut in half for each person)
How to Prepare Broccoli:
Cut and clean the broccoli, do not need to remove the skin, that is, if you prefer remove
Cut the vessels from the broccoli, pour into the boiling water, leave on the fire until "AL dente"
Then pour cold water to stop cooking.
In a large saucepan, add the olive oil and the sliced garlic, sauté for a few minutes. Reserve
How to prepare the pasta:
Put the cooking noodles in a cauldron. The amount of water is for every 100 grams, of pasta go a quart of water and a strand of oil.
Cook according to manufacturer, ie
"To the tooth".
If you do not have the proper pan to cook dough.
Once cooked put in the rack,
To serve:
Put the pasta in the dish with a pinch of salt, the sardines in small pieces.
On top of the dish (the oil of the sardine can), the spinach braised.
Decorate with an egg for each person and olives to taste and tomato.
Top salsa and chives to taste.
Note:
It does not take grated cheese.
Palmetto and mushrooms canned, is to drain, wash to remove all additives, dyes and preservatives,
II Option:
Substitute canned sardines for canned tuna (4 cans)
III Option:
Big prawns with or without fried house.
Do not forget to clean the guts and wash well before frying.
Dessert:
Banana, Ginger, and Orange
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