Cod Pie, Lean Diet Mass and Dough Mass II Options

Cod Pie, Lean Diet Mass and Dough Mass II Options

Ingredients of Lean Mass:
20 tablespoons (soup) wheat flour
2 cups (tea) of cow's milk
4 eggs - light snow
2 tablespoons (dessert) of chemical baking powder
1 teaspoon of salt
Way of preparing:
Beat the egg whites, add the egg yolks, mix well, then the milk, alternating with the wheat flour with the salt, finally add the baking powder.
Form greased and sprinkled with wheat flour.
Pour half of the dough, place the filling and over the other half of the dough.

Oven 180 ° C for 30 'to 40' minutes, or until golden brown
Salty filling.
350 grs. Of cod in desalgado flakes
1 cup chopped or grated onion
1 cup (tea) parsley with the stem chopped very well
1 cup pre-cooked carrot cubes (optional)
1 cup chopped green olives
200 grs. Of frozen green peas, gives a scare with boiling water, for 1 'then throw in the icy water.
1 glass of heart of palm or mushroom drained, washed, chopped into thin slices, or cubes
3 boiled and chopped eggs
3 tablespoons corn oil
1 tablespoon (well) filled with cornstarch, or wheat flour to thicken the filling is (optional).
1 teaspoon grated ginger
½ teaspoon ground coffee
1 fingerless seed pepper and no prickly veins
Other Ingredients:
100 to 200 grs. Of creamy cream cheese or yogurt, serves to put over the filling is (optional)

Way of preparing:
Sauté the cod with the onion until precooked. Add the carrot, the peas the chopped palm heart, the olives, the boiled eggs the chopped parsley and the rest of the ingredients.

If necessary use a spoonful of cornstarch (cornstarch) dissolved in half a cup of water to thicken.
Finally the curd is optional.
Let the filling cool to place on the pie, and over the curd.
Ride Mode:
To line a round shape with removable background with the mass, buttered, or use (non-sticky form) to put the cold stuffing, then cover with the rest of the mass.
Bake in medium oven at 180 º C for 30 'to 40' minutes, until golden brown.
Serving Mode:
Serve with salad of leafy veins, and over slices of raw red pepper sliced ​​thinly sliced ​​to taste or place lemon juice, olive oil and salt.
II Salad Option

Purple cabbage cut with a very thin knife, 1 grated green apple with rind, grated carrot type thin wares (own appliance) sold at any fair and raisins without seeds.B

Swiss Rotten Pasta
Ingredients from
I - Option:
500 grs. Of special wheat flour
250 grs. Of lard, or frozen margarine
2 whole large icy eggs
2 tablespoons (approximately) water ice water.
1 tablespoon baking powder
1 tablespoon of salt (coffee)
Way of preparing:
In a deep bowl, combine the flour with the baking powder, the salt and lard and the eggs and gradually add water, squeezing with your fingertips, mixing until smooth.
Rotten pasta can not handle too much or sovar, which changes its texture.
It gets sticky and clumsy, discard.
Let it sit for 30 minutes inside the refrigerator.
Then open the dough in the palm of your hands, very thin.
In the first option, go joining the pieces of the well finite dough, in the bottom and sides of a round shape or English cake form.
It looks like patchwork quilt all mended.
II Option:
Open the dough with roll on two plastics.
You can roast with filling or without the filling,
If it is to bake without filling, stick the raw dough with a fork in several places to not stew.
Oven 160 º C for 15 'minutes.
Then place the filling on top top with the same dough, brush egg whipped over.
Bake in medium oven l80 C put in 20 to 30 minutes