Economic of My Daughter cod Vera Helena Rectified

Economic of My Daughter cod Vera Helena Rectified

ingredients:
1 kilo of cod soaked chips for 12 hours
600 grams. cooked unpeeled potatoes
1 cup (tea) chopped onion and drizzling
2 tbsp of corn oil
3 ripe tomatoes peeled seedless
follow up:
1 broccoli dish cut into pre cooked bouquets
1 large glass palm or mushroom
3 cooked medium carrots, cut into thick slices
1 cup (tea) of black olives without pits
White sauce Modified:
2 cups of cold cow milk
2 tablespoons (soup) of wheat flour
2 tablespoons (soup) of butter
1 can cream without serum
3 egg yolks b \ atidas
How to prepare the Bechamel Sauce:
Melt the butter add the flour, mix well, gradually add the milk gradually and slowly, until finished.

If you do not practice, do this procedure out of the fire.
Then go back to the fire to finish cooking.

Stir 3 beaten egg yolks, mix well.
Return to heat stirring constantly until cooked.
Once ready add the cream out of the fire.
How to prepare the cod:
Wash cod. Soak the day before in the refrigerator with water. Changing the water 2 times.
The next day drain cod.

In a large saucepan place the cold oil onion, add the tomatoes, let sauté until they come apart add the cod and make the braise for 10 'minutes.

Separately cook unpeeled potatoes.
Once cooked remove the peel cut into thick slices.

In a large refractory place the cod on top baked potatoes. Cover with the modified white sauce.
If you can put on top grated Parmesan cheese.

Bake 180 ° C to gratin.

Separately Serve the broccoli and carrots passed in butter with garlic,

In a large bowl place around the bouquets of broccoli another carrot, and center the palm.
Before serving cod spread the olives on top.
With white rice. and watercress salad with white cheese cubes and cherry tomatoes, and arugula, endive, lettuce and others.