Cod Baked or Grilled + Monitoring

Cod Baked or Grilled + Monitoring

ingredients:


500 g. Cod 2 put 250 grams. each
soaked for 24 to 36 hours in the refrigerator.

You can also make cod soaked chips for 12 hours

Other Ingredients:

300 grams. drizzling of pickled onions
400 grams. small potato (ball) cooked in shell
200 g. large purple olives, pitted.
1 cabbage pack scalded
6 boiled eggs cut into four
4 red peppers into strips (raw) or
2 red and 2 yellow
1 cup (tea) of chopped parsley with stems and
½ cup (tea) of green onions thinly sliced
½ cup (tea) of extra virgin olive oil

Way of preparing:

Place the slices of cod sauce with plenty of cold water in the refrigerator, changing twice every 6 hours. Then drain.

A clay platter distribute the slices of cod, without cooking.
Around place baked potatoes already peeled the onion whole or in slices and pepper into thin strips, and rolled cabbage sprinkle with olive oil, place in oven for browning.

Before serving put the boiled eggs and cut four parts, or cut in half and center half of a purple olive or whole without the core.
It is always best to put the olives without the core, which can someone "unsuspecting break the teeth."
Put some purple olives pitted spread the platter.
Sprinkle the parsley with stems and chopped chives.

Accompany cherry tomato salad, lettuce, cabbage and watercress salad.

Can with white rice is (optional)
The potatoes have replaced rice.

You can replace the palm, for artichokes, mushrooms, pickled asparagus, all drained and washed in running water to remove the preservative.

II - Option:

Grill the slices of cod desalted, "without cooking" on the plate or on the grill until golden.
Then move to a platter and do the same procedure above.

Note:

It is always best to put the olives without the core, which can someone "unsuspecting break the teeth."
Scalded cabbage, is to play the sheet one by one in boiling water then in ice water to stop the cooking.