Beans - To Avoid Gas and Bloating On Stomach

Beans - To Avoid Gas and Bloating On Stomach

Do you know what the reason to put the sauce on the eve of beans?
Answer:
To avoid gas and bloating in the stomach.

Way of preparing:
If did not have time to put the bean sauce, put in a pressure cooker let boil, lower the pin and count three (3)
minutes.
Turn off the heat, do not open the pan, allow to stand for 1 hour.
The above process serves as were left to soak for 8 hours.
Then open the pot, put some hot water, two fingers above the beans and return to heat for 20 'minutes after lowered the pin and also the fire.
Leave the beans to cool in the pan, just open the pot after he left full swing.
If the beans are still raw, cover the pan and do the same procedure, leave the fire over 10 'minutes. (Low heat).
* Allow to cool before opening the pan until it comes out like gangbusters *.
Do not place the pan under the tap that spoils the rubber and also run the risk of burning.
After baked beans, kneading with the bottom of a shell or piece of bean blender (aluminum round with wooden handle.

Season so the beans:
Fry the garlic with oil or lard, do not let too fry it bitter.
Pour the garlic in the stew, and also 1 bay leaf, leave on low heat for 10 'minutes or until a thick broth, stirring from time to time, not to stick to the bottom. Serve the hot beans, Before serving remove the bay leaf.
Note:
If you want you can season with bacon or sausage into small pieces.
The bacon fry separately.

Cook the sausage covered with cold water, but instead stuck with a fork, cook for 10 to 15 'minutes.
Cut into pieces, remove the skin, do not need to fry, pour before seasoning

How to Prepare the beans

Beans:
500 g. Brindle beans or new jalo, picked and washed in tap water in the colander of vegetables or rice.
1, 5 liter of cold water to soak for 8 to 12 hours.
Place the beans washed in a bowl, covered with cold water. Cover and leave on the kitchen sink.
The rest of the recipe see above.

 Note:

If the beans are old (otherwise safa) takes a long time to cook, it's easy to know it's cheaper.