Meat Ox and Soy Beef With Vegetables Several options + Photos

Meat Ox and Soy Beef With Vegetables Several options + Photos

ingredients:
300-500 grams. Muscle ground meat, arm or one of your own.
Notice:
If you can replace the Ox meat for "Soy meat."
See the instructions below to remove the strong smell of soy meat.
ingredients:
1 large onion finely chopped
2 sticks celery shaved without leaves cut into thin slices
1 garlic for only the white part thinly sliced
2 ripe tomatoes peeled and without seeds cut into cubes
1 teaspoon (tsp) pepper finger girl without seeds and without white ribbed
2 potatoes cut into cubes cooked "al dente"
½ cup (tea) of oil
1 tablet of broth or vegetable
1 teaspoon (tsp) salt

Other ingredients (Optional):

1 medium carrot cut into cubes cooked "al dente"
1 bell pepper raw red cut into small dice
1 dish of raw cabbage add along with braised
1 dish of raw celga braise with the meat
1 eggplant dish diced or unshelled
1 plate of okra cut into thin slices sautéed part
1 cup mushrooms shimeji cortadinho white, or
Paris mushroom fresh cooking with half a lemon
If you want to use the canned mushroom, drained washed and chopped
1 cup (tea) frozen green peas look down
1 cup green beans, cut into pieces
1 cup (tea) of chopped parsley
½ cup (tea) of green onions thinly sliced

Adding one or more ingredients in the first option in the list above.
To Unfreeze the Pea:
Pour the peas in a saucepan of boiling water, boil once again count 1 minute, drain and toss over ice water to stop the cooking;
The above process called bleaching.
Mode Prepare Soy meat:
1 cup (tea) of meat drizzling soy
2 cups (tea) cold water
1 cup (coffee) white vinegar
Way of preparing:
Place the dry soy meat in the pan cover with enough water and vinegar lead to fire so boil count 5'minutes.
Drain, rinse under running water. Squeezing leave wet tempeh.
Do the same procedure of beef, with the difference that arises twice onion and add a spoon (soup) of fresh herbs to choose (basil, parsley, sage) among others, a spoon (soup) of shoyu and other seasonings to taste like cumin, black pepper.
The taste of soy meat each one chooses to your liking.
If spicy nobody finds it tempeh.
If you prefer you can put half ground beef and half already pre baked tempeh.
 Vegetables up choosing one or more.
If you do not put cabbage celga and vice versa.
The pea may be replaced by pod.
The potatoes may be replaced by:
Yams, cassava (parsley potatoes), cassava, yams, sweet potatoes.
How to prepare the Ox meat:
Cook the potato cubes in a pressure cooker for 3 'minutes, that is, once you start to sizzle, lower the pin and fire. Book percolate.
Place in a large pot oil celery, the leek tomato, saute well, add the onion and leave until wilted, add the meat and the broth, cook until almost cooked,
Put a little hot water to cook the meat and cutting up tomatoes.
Once cooked add the potatoes already cooked, leave the fire for a few minutes, if you need to add a little water.
With white rice, cabbage salad and a boiled egg for each person.
Dessert papaya or avocado.