For Vegan - Rectified

For Vegan - Rectified

Replacement To Who Can not Eat Meat and Other ingredients below:

My recipes that will ground beef, and pasta sauce. Eggplant and squash filled, may be replaced by s.t.p (tempeh). See below.

The ground beef can be replaced with soy protein Textured, (soy meat) with care to remove the strong smell it.
To get the strong smell of tempeh:
Place in a pan of tempeh cover with a glass of water enough so that it is wet, add 1 cup (coffee) of white vinegar.
Lead to fire, so the boil, count five minutes (5 '), drain and rinse under running water.
Squeezing soy meat so that it is damp.
After sautéing with double onion revenue, or garlic, the two together.
You can put 1 or 2 tablespoons of leaves of fresh herbs like basil, parsley etc.
You can use soy sauce, paprika, pepper, cumin and other spices.
When using shoyu decrease Osal.
Test before putting salt.
Replacement of Egg:
To replace the egg use 1 tablespoon (soup) shallow flaxseed or flaxseed meal.
To replace cow's milk use taro milk:
Milk Yams:
2 peeled and washed yams
1 cup of cold water
Way of preparing:
Blend the yams with water, strain in a thin cloth type (cloth diaper), squeeze well.
Mixing may yam half milk and half of coconut milk.
You can use other types of vegetable milk.
To make rice pudding put half milk yams and half of coconut milk.
I Option:
Mayonnaise Sauce Cheese Tofu
1 cup (tea) or 200 g. tofu cheese cut into pieces
1 tablespoon (soup) of yellow mustard
1 tablespoon (packed) extra virgin olive oil
½ lemon only the strained juice
Way of preparing:
Beat all ingredients in a blender.
Place in a glass screw cap store in the refrigerator up to 2 to 3 days.

Option II:
Mayonnaise Thin sauce:

Chopped 1 large potato cooked
1 medium carrot cooked and chopped
1 cup (coffee) oil
1 cup (coffee) of soy milk or milk yam
1 tablespoon (soup) mustard (optional)
2 tablespoons (soup) lemon juice
1 teaspoon (tsp) salt

Beat everything in a blender, if it is hard to put more oil and milk, if it is soft, add more potatoes.


For beginners, I have helped with the above information.
Any additional information, ask I answer.