Mass pie Magra Stuffing Chicken or Tuna

Mass pie Magra Stuffing Chicken or Tuna

  Lean Body Mass of Elza Maria:

ingredients:
20 tablespoons (soup) of wheat flour
2 cups (tea) of cow's milk
4 eggs - egg whites
2 tablespoon (dessert) of chemical baking powder
1 teaspoon (tsp) salt
How to prepare the Magra Mass:
Beat the egg whites, add the egg yolks, mix well, then the milk, alternating with the flour with the salt, lastly add the baking powder.
greased pan and sprinkled with flour.
Pour half of the dough, place the filling and over the other half of the dough.

Oven 180 ° C for 30 'to 40' minutes, or until golden brown
Filling Salted Chicken:
2 breasts cooked chicken, diced or ground
4 ripe tomatoes, peeled, seeded
1 cup (tea) chopped or grated onion
1 cup (tea) of chopped parsley with stems and niggling
1 cup (tea) pre-cooked carrots into cubes (optional) (see below)
1 cup of green tea chopped olives
200 g. frozen green peas, gives a scare with boiling water for 1 'after playing in the cold water.
1 palmetto glass, drained, washed then chopped into thin slices, or diced
3 boiled eggs and chopped
3 tablespoons corn oil soup
1 tablespoon heaped tablespoons of cornstarch or flour to thicken the filling is (optional).
100-200 grams. creamy diet yogurt or cottage cheese, used to put over the filling is (optional)
1 teaspoon (tsp) grated ginger
1 tablespoon (coffee) of ground bay
1 pepper finger girl deseeded and finely chopped without the ribs.
Way of preparing:
Sauté the chicken breast already cooked with tomatoes until they come apart cook well. add the onion leave shrivel, add the carrots, peas chopped hearts of palm, olives, boiled eggs chopped parsley and the remaining ingredients.
If you need to use corn starch (cornstarch) dissolved in half a cup of water to thicken.
Finally curd.
Let the filling cool to put in the pie, and over the cream cheese.
Open the dough, lining a round shape with the dough, place the cold filling, the remaining dough
Bring to a preheated moderate oven 180 ° C for baking, leave the oven to blush.
Filling Salted fish:
2 grated onions
4 tomatoes peeled and seeded
1 cup (tea) chopped parsley
3 cans of tuna or sardines drained
1 cup fresh or frozen peas. (see below)
2 boiled eggs,
1 cup chopped green olives
2 tablespoons (soup) of oil
1 palmetto glass canned drained, washed and chopped
2 chopped red chillies (optional)
1 chopped raw carrots, grated or in the large drain
Mode Prepare the filling:
In a saucepan place the oil, onion tomatoes peas, carrots, sauté well, if necessary ping some water. After braising add the chopped olives, parsley, tuna, chopped boiled eggs, cabbage, peppers.
Let the filling cool to put in the pie.
Line a round shape with the bottom mass and sides, place the cold filling.
Cover pie with lean mass
Oven 180 ° C to blush

Note:
With the same mass can make sweet pie or diet