Burger Soy Meat For Vegan

Burger Soy Meat For Vegan

ingredients:
1 cup (tea) girl tempeh
½ cup (tea) of oil
½ cup (tea) of chopped green olives (optional)
2 large onions, chopped
2 large cloves garlic (if old) remove the kernels
1 tablespoon (soup) or (tea) of grated ginger
1 tablespoon (soup) oregano
1 tablespoon (soup) of basil or gardener, or salvia mincemeat
1 tablespoon (soup) shallow turmeric or paprika, or spicy paprika
2 tablespoons (soup) of soy sauce or 1 tablespoon (tea) full of salt
½ tablespoon (coffee) chemical baking powder (optional)
1 large baked potato and squeezed
1 small carrot, grated raw in the large drain that can replace 6 baked beans "al dente"
1 ripe tomato peeled and seeded (optional)
1 wet French roll in water and squeezed
If you need to bind the burger adds breadcrumbs slowly or wheat (see below);

* To Remove the Strong Smell of soy meat *:

Place the tempeh in a pan cover with two cups of cold water or necessary with 1 cup (coffee) of white vinegar. Bring to heat until it boils. Drain and rinse under running water.
Squeezing so that it is damp.

How to prepare the burger:
Place in a bowl the wet soy meat, potatoes, carrots and roll the all the spices.
If you need to bind place breadcrumbs (made with toasted stale bread) or wheat flour. Be careful when placing flour, do not put too much that is hard, or see the options below.
Make round burger 1 cm high.
Place in greased nonstick with some corn oil and also over.
Bake 180 ° C until lightly golden.
If you can fry the burger in a nonstick skillet greased with oil, when almost golden, turn and do the same thing on the other side,
You can freeze the hamburger without cooking. For u or two months.
What gives league in the Soy meat:
1 A spoon (soup) of flaxseed or flaxseed hydrated flour with a tablespoon of cold water (there is a clear type of egg).
2-A spoon (soup) of moist chickpea flour with a tablespoon of cold water.
3-A crumpled average dwarf banana (when placing the banana is the smell of the fruit)
3 Lecithin soy see the instructions on the package

Serve the burger mode:
Once fried or baked, remove excess fat with paper towels.
Pass the burger into a plate lined with lettuce leaves and chopped tomatoes into slices unseasoned.
Covered with thin mayonnaise sauce
Mayonnaise Vegetable:
1 large peeled potatoes, cooked chopped into small pieces
1 medium carrot peeled, cooked minced
1 cup (coffee) of soy milk or coconut milk or milk yam
1 cup (extra virgin olive oil Coffee
1 teaspoon (tsp) salt
1 or 2 lesson tablespoons of juice
1 tablespoon mustard (optional)

Prepare to Mayonnaise Vegetable:
Cook the potato and carrot chop into small pieces.
Blend potatoes with carrot milk lemon juice, mustard, salt. Go beating and adding olive oil slowly up to the point of a thick cream.

Note:
With hamburger ingredients you can use as pie filling, cake, cabbage cigar or grape leaf, among others.
Sauté tempeh (already prepared without the strong smell).