Cod pie with Lean Body Mass Diet

Cod pie with Lean Body Mass Diet

Ingredients Lean Mass:
20 tablespoons (soup) of wheat flour
2 cups (tea) of cow's milk
4 eggs - egg whites
2 tablespoon (dessert) of chemical baking powder
1 teaspoon (tsp) salt
Preparation:
Whisk the egg whites, add the egg yolks, mix well, then the milk, alternating with the flour with the salt, lastly add the baking powder.
Greased and dusted with flour.
Pour half the dough, place the filling and over the other half of the dough.

Oven 180 ° C for 30 'to 40' minutes, or until golden brown
Filling Salgado.
350 grams. cod in salted chips
1 cup (tea) chopped or grated onion
1 cup (tea) of chopped parsley with stems and choosy
1 cup (tea) pre-cooked carrots into cubes (optional)
1 cup of green tea chopped olives
200 g. frozen green peas, gives a scare with boiling water for 1 'after playing in the cold water.
1 palm glass, drained, washed then chopped into thin slices, or diced
3 boiled eggs and chopped
3 tablespoons (soup) of corn oil
1 tablespoon (soup) and full of cornstarch or flour to thicken the filling is (optional).
1 teaspoon (tsp) grated ginger
½ tablespoon (coffee) of ground bay
1 pepper finger girl seeded and finely chopped without ribs
Other Ingredients:
100-200 grams. creamy yogurt or cottage cheese diet, used to put over the filling is (optional)

How to Prepare:
Sauté the cod until pre-cooked. add the onion let wither, add the carrot, peas chopped hearts of palm, olives, hard-boiled eggs chopped parsley and the remaining ingredients.

If you need to use corn starch (cornstarch) dissolved in half a cup of water to thicken.
Finally the cheese is optional.
Let the filling cool to put in the pie, and over the curd.
Mounting of the pie mode:
Line a round shape with removable bottom with the dough, greased with butter, or use (non-stick pan) put the cold filling, then cover with the remaining dough.
Bake in moderate oven 180 ° C for 30 'to 40' minutes, until golden brown.

Serve with salad leaves you see, and over slices of raw red pepper cut into thin slices season to taste or place lemon juice olive oil salt ed.
II salad Option

Red cabbage cut with very thin knife, 1 grated green training in shell, grated carrot type thin wires (own device) sold in any free market.