Bundles of Sole IV Options

Bundles of Sole IV Options ingredients: ½ pound halibut Other ingredients : 1 cup chopped parsley or necessary ½ glass of capers How to Prepare : Lightly salting out sole Fill with 6 capers , parsley and quite Wrap the sole, sprinkle with oil . Place on a square of aluminum foil to 20x20 inches . Lead to hot oven 180 ° C for 10 ' 15' minutes , or until cooked. Be careful not to bake too . To serve place the bundles in the dish . With rice or baked potato drizzled with olive oil Watercress salad with cherry tomatoes and onion thinly sliced ​​. Option II : Can garnish with capers , chopped parsley and a small raw shrimp , or shredded Kani Kama . Option III : Tempering only with salt. Garnish with thin slice of mango and a plum without the lump and cashew nuts or Brazil nuts coarsely chopped parsley to taste. Option IV _ 1 banana cut into two parts, black plum sauce to taste without lumps . Make all bundles the same way as the first option .