Cod with White Sauce + Curiosity

Cod with White Sauce + Curiosity

ingredients:
500 grs . grs . cod flaked
seasoning :
1 large onion, chopped or grated2 large ripe tomatoes, chopped peeled seeded1 cup of parsley tea with chopped stem2 yellow peppers and other Red chopped into thin strips
White sauce with coconut milk :
1 glass of 200 ml of coconut milk100 grs . margarine2 spoons (soup ) not too full of flour, sifted1 cup of tea or grated onion and chopped choosy
Other Ingredients:
6 beaten egg yolks6 egg whites into firm snow100 grs . grated parmesan cheese150 grs . large black olives with pits
How to Prepare the Bechamel Sauce :
Bring a frying pan to fire with the butter until melted , then addonion , leave the fire until wilted , add the flourstirring constantly until cooked , add the coconut milk and let the fire for 3'Î ± 5'minutos or until the custard is cooked. Book .
Below is the difference in White Sauce and Bechamel Sauce
How to Prepare the cod :
Leave the shredded cod to soak for 12 hours withinrefrigerator changing water several times .Then drain , rinse again.
In a large saucepan sauté the tomatoes with onion andchilli , add the flaked cod and let the heat for 5 ' 10'Minutos .
Separately, mix the white sauce with egg yolksbeats after mixed well add the egg whites .
Add the cod with white sauce already mixedwith the other ingredients .
Put this mixture in a large refractory , for sprinklingUp grated cheese.
Bake 180 ° C until browning .
Before serving sprinkle black olives and chopped parsley
Serve with white rice or cooked whole potatoes , seasonedwith and olive oil , or olive jacket potato murada.com
Braised cabbage cortadinha or coleslaw .Garnish with cherry tomatoes and black olives and chopped parsley
Note :
You know what the difference between White Sauce and Bechamel sauce ?
The Bechamel sauce is made with only 3 ingredients , flour , butter and milk.
White sauce is almost the same , the difference is that you can put in place the milk , cream or half and half . Another option, redeem for coconut milk.The white sauce used with base to supplement with other ingredients. The Bechamel not .