Baked or Grilled Cod With Vegetables

Baked or Grilled Cod With Vegetables
ingredients:

 2 slices of cod 500 g. each soaked for 24 to36 hours in the refrigerator .The thicker , more time should be soaked .
Other Ingredients:
 300 grs . drizzling of pickled onions400 grs . small potatoes cooked shelled200 grs . large black olives1 bunch of kale scalded6 hard boiled eggs cut into four4 red peppers into strips ( raw )1 cup ( tea) of chopped parsley with stems½ cup (tea ) of pure olive oil
How to Prepare :
Place the cod to soak with water , in the refrigerator , changing the cold water several times every 4 hours . Then drain.
A platter of clay distribute the slices of cod , " no cook " around the boiled potatoes , onion , sliced ​​the peppers into thin strips and rolled cabbage.Sprinkle with olive oil , bake gratin , or place a plate for grelhaar .Note :If you want you can cook the cod, 5 ' to 10 ' minutes and enjoy the water to cook the potatoes . Not ideal cooking cod .
Before serving, place the boiled eggs cut into four parts, orIn 2 parts with a black olive without the lump in the center of the gem .
Black olives pitted spread by mischievous .Sprinkle with chopped parsley stem.
Salad of lettuce with cherry tomatoes, or lettuce, tomato , sliced ​​cabbage or watercress salad .
Can with white rice is (optional )

The potato is replacing rice , it is a carbohydrate like rice
Can replace the palm , for canned artichoke , mushrooms ,asparagus.

Note :
1 pound cod can feed up to 6 people .The nutritional value of 1 pound of cod equivalent to 3.2 pound fish , and even more with fewer calories .The cod yields much more than other fish , and may combinas with a plethora of other ingredients .Do not put garlic, which takes away the natural flavor of the cod .