Vegetables To Choose:
Asparagus, mushrooms or artichokes Fund canned, drained, washed and sliced to taste.
ingredients:
1 kilo Haddok cut into slices, season with salt only
If you can put 2 tablespoons (soup) of dry white wine.
Do not put lemon cakes meat.
* Every normal person eats at least 250 to 350 grams. fish, that is without the fingers that is weighed separately.
Notice:
The fish people eat three (3) times more weight than red meat.
Other Ingredients:
1 can of drained asparagus, washed and chopped into large pieces, you can replace:
Artichokes canned mushrooms, do the same procedure as above, ie, drained, washed to remove the additives, colorings and preservatives.
For breading:
½ kilo of bread crumbs see below
3 to 4 beaten eggs
1 wheat flour dish sifted
½ liter of corn oil or another of your choice, with the exception of oil .that if the fire, lost all medicinal properties.
Way of preparing:
Season the fish, let rest for 30 'minutes or up to an hour.
Chef's Secret:
Before tarnish dry with paper towels and then to oil in all folded.
For breading:
Dry the fish with paper towels, then to oil in all slices, remove the excess.
Pass in flour, then in beaten eggs and breadcrumbs, beat well to remove excess flour, both the flour with the breadcrumbs.
Fry in hot oil, duck to cook well inside.
Place on paper towel and remove any excess oil,
let the good fish sequinho
If you can bake it in the traditional oven
Can grill on the plate without tarnish.
Place skin side to the plate, then turn and cook the other side.
Do not leave much time it dries out and loses the point, is usually 10 'to 15' minutes, that is depending on the thickness of the post.
Option II:
Replacement:
You can change the Haddok for salmon, hake, sea bass, sole and others.
follow up:
Rice With Raisins:
ingredients:
2 cups (tea) of cooked rice with time
4 cup (tea) cold water
1 cup (tea) of seedless raisins, or to taste
1 tablespoon (soup) of butter, not margarine serves
½ cup (tea) chopped parsley
1 tablespoon (soup) of chopped fresh mint (optional)
1 or 2 tablespoons (chives cut into thin slices.
Way of preparing:
Place in a saucepan the washed rice, without frying, add cold water, salt, 2 tablespoons grated onion and 2 tablespoons oil soup, let cook until dry, or
Put the water to boil with salt, oil, onion, when the water boils put the rice, mix well, let the fire to dry, this procedure sometimes need a little more water to the rice is cooked.
Always use this method as well as being easier, they say it is better for health.
How to prepare the Rice With Raisins:
Heat the butter in a large skillet over low heat, toss the raisins and let it warm up for 5'minutos, stirring constantly.
Then add the cooked rice mix well, remove from heat and add last parsley chives and chopped mint and choosy.
"Optional:"
If you can add some chopped nuts coarsely.
Arrange on a large platter of stainless steel, silver or china.
If you can decorate the edges with dried fruit or chopped fresh. mango, orange pineapple and others.
Can serve other fresh fruit cut into balls, melon, papaya, watermelon, mango, apple, pear put lemon on apples and pear, not to darken
If only serve pineapple slices fried in oil and sprinkle with cinnamon sugar on top.
Spend whole or in pieces by butter asparagus.
Serve the asparagus separately.
Can serve salad with green leaves, more cherry tomatoes.
Note:
breadcrumbs is made with toasted stale bread and sieved crushed.
Not to be confused with cassava flour which is tuber (root).
Note:
To recapitulate:
The breaded Haddok can be baked in a traditional oven by placing a drop of oil on top.
Grilled on the plate without tarnish, first place the part of the skin, leaving 10 'to 15' minutes then turn, make the other side, that is, if it is thick.
You can use other fish you prefer:
Salmon, white hake, sea bass, sole among others.
Do not let overcook the fish dries out and gets hard awful.
Caution:
The fish has a point to get juicy.
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