Plant bleaching.

Plant bleaching.

Good Morning:
I turned on the TV a few days ago and saw one of the programs one culinarista explaining that cooked spinach with bicarbonate to stay blue whiting.
IMPORTANT WARNING:
Need not put baking to cook any vegetable, whiting to stay, as did our ancestors * * "IN ADDITION TO LEAVE A TASTE WEIRDO" is not ideal.
The process to leave the spinach, kale and other well-green (blue whiting) is very easy, do the bleaching see below
SECRET CHEF - WHITENING:
Place a pan on the fire with water, so come to the boil, pour the spinach, spread well into the pan with a large spoon.
Once again boil count one minute, drain, toss enough ice water to stop the cooking.
If you can put ice water with enough ice cubes.
Once cooled can then use or freeze a bandejinha, zipped plastic bag suitable for freezing or Tuperware with cover, store in the freezer when you need to use.
Squeezing vegetable well before use.
You can make the above process for carrot, beet and others.
Note:
I'm not criticizing the professional, each does what it wants and what he thinks best.
I like criticism, they serve for the person to grow.
Who criticizes is that like you, and want their success.