T A B L U E

T A B L U E
ingredients:
250 g. wheat for kebab
1 cup (tea) of ripe tomato peeled and seeded
1 cup (tea) of chopped onion
1 cup (parsley tea with the stems finely chopped
1 cup (tea) chopped chives in very thin rodelinhas
1 cup (tea) Japanese cucumber homeless cut very choosy
1 cup melon tea, chopped and kid
1 cup (tea) of chopped lettuce
½ cup lemon juice, strained
¾ cup of virgin pure olive oil
1 tablespoon (soup) shallow salt,
1/2 tablespoon (coffee) Syrian pepper or black pepper or
½ pepper girl finger seeded and without white ribs and drizzle cut.
1 pinch of nutmeg is (optional)
1 foot of large lettuce with tender leaves
1 cup plain yogurt
If you use yogurt reduce the lemon juice

Preparation:
Leave the sauce wheat with cold water for 2 to 4 hours,
Squeeze well, to take all the water, or place in a
well clean napkin, tighten.
If you want to quickly pours boiling water until water
whole wheat, stir with a large spoon, let it cool.
Allow to stand for 5 '(five), until it is fully released and no water.
Place the cucumber and tomatoes and salt leave a sorando
sieve. Book.
Place in a bowl the wheat, add all other ingredients, season with olive oil, lemon salt and pepper, mix well.
The chopped lettuce is placed just before serving.
Store in refrigerator until ready to serve.
Before serving to drain excess water.
Line a platter with lettuce leaves and place on top
the tabbouleh. Then drizzle with olive oil.

Note:
It is an Arab dish they use to picnic
How do you eat?
Take a lettuce leaf with hand (clean) and a portion cata
the dish of tabbouleh wrap and eat as it was sandwich

The Brazilian eat the dish.