Skewered Fish or Chicken With Fruits

Skewered Fish or Chicken With Fruits

I - Option:
fish
ingredients:
600 grs. tion of diced or other firm fish
1 tablespoon (dessert) shallow salt
100 grs. apricots, halved or whole
or cubes of pineapple.
2 you see apples unpeeled cut into four pieces
seedless
1 large onion cut into cubes or petals
2 spoons (soup) of oil

sauce:

1 box of cream
1 pot of full fat yoghurt
2 tbsp (tablespoons) mustard
2 spoons (soup) of ketchup
1 teaspoon (tsp) shoyu (soy sauce)
1 spoon (soup) of hot sauce is (optional)
How to Prepare the sauce:

In a bowl place all ingredients, beating with FUE
(whisk) until smooth. Book
How to Prepare the skewers:
Wash the fish and cut into pieces of 2 X 2 cm.
Tempering only with salt.
Skewer on a bamboo skewer a piece of fish alternating with half a dried apricot, apple,
onion. And replace the fish so on.
Leave a space on both sides to hold the skewer.
If you want you can also put diced pineapple in
skewer. Is tasty.
Heat the oil in a nonstick high skillet, brown the
skewers evenly. Book.
Serve the sauce in separate bowls with skewers.
Watering kabobs with sauce.
II - Option:
chicken
Skewered chicken

ingredients:
2 chicken breasts cut into cubes fat free
1 red pepper cut into cubes the size of the chicken
1 large onion cut
4-6 medium tomatoes, diced seedless
1 pineapple, diced cored or sleeve
2 green apples diced homeless

How to prepare:
Make kabobs with bamboo skewer.
Put the chicken on the tip merge chili onion and picked fruit.
Leave a space to hold the skewer.
Write equal to skewer fish.
The sauce is optional.



Note:
Can make roast, place all the skewers in a way, beside each other, cover with foil.
Preheated oven 180 º C for 10 to 15 'minutes.