La Riva Oven Cod + Photos
Ingredients:
2 kilos of cod in average dessalgado, for 24 hours.
Put inside the refrigerator
Other Ingredients
1 pound of boiled medium potatoes cut in half, or ball.
6 red bell peppers without seeds and without the white veins in thin strips.
3 yellow or green peppers, seeded and without white veins (optional).
1 ½ pound onion cut into petals (cut into 4)
1 glass of 100 grs. Capers drained, washed.
½ liter extra virgin olive oil.
1 or 2 cups (tea) of whole purple olives.
1 cup chopped parsley to sprinkle on top, before serving
Way of preparing:
In a large saucepan, sauté the olive oil, the onion in petals and the peppers in thin strips, as soon as the onion withers turn off the fire, cover the pan, let it stand for a few minutes to finish cooking. With the heat itself.
Separate the procedure below.
How to prepare the cod:
After the desalted cod, drain to dry. With paper towels.
Fry the cod slices with corn oil, drain place on paper towel to degrease, Reserve.
Put the cod slices in a very large refractory, anointed with olive oil, on top distribute 2 (two) to 4 (four) capers. In each pieces, or to taste.
On the sides of the refractory the cooked potatoes seasoned with salt, olive oil and oregano.
If you prefer you can use the potatoes as a bed for cod.
Above the bell peppers with the onion previously sauteed.
Oven 180 º C. Bake for about 20 minutes or until heated.
Serve the cod in the same dish that has roasted.
The other dishes were separate.
Decoration:
Spread whole cherry tomatoes over the plate.
Follow up:
Part Serving a bean salad, seasoned with onion, garlic, pork already steamed, sliced mushrooms- ..
Top raw salsa with the stem, finely chopped.
Can accompany lettuce leaves, or other green leaves.
Note:
The cod above is put of the thickness of two fingers.
Rinse well under the tap to remove the salt.
Put the cod covered with water, changing twice, preferably with ice water.
Can put green peppers, remove the skin some people get heartburn.
To remove the green pepper skin:
Chop the chili on a fork to the mouth of the stove, turn over until it is all burned.
Wrap with aluminum foil, let cool.
Then remove the skin by pulling, the seeds and the white veins under the tap. Cut into strips.
II Option:
To Remove Skin from Pepper in Micro waves:
Put 3 bell peppers inside a plastic bag with 4 tablespoons water, close knotted, then pierce with a fork just below the knot.
Take the microwave, high power for 6 'or 8' minutes, then do the above procedure
The cod does not carry rice, however it is good to put some white rice on the table.
There will always be someone who asks for the rice to accompany the meal.
Ingredients:
2 kilos of cod in average dessalgado, for 24 hours.
Put inside the refrigerator
Other Ingredients
1 pound of boiled medium potatoes cut in half, or ball.
6 red bell peppers without seeds and without the white veins in thin strips.
3 yellow or green peppers, seeded and without white veins (optional).
1 ½ pound onion cut into petals (cut into 4)
1 glass of 100 grs. Capers drained, washed.
½ liter extra virgin olive oil.
1 or 2 cups (tea) of whole purple olives.
1 cup chopped parsley to sprinkle on top, before serving
Way of preparing:
In a large saucepan, sauté the olive oil, the onion in petals and the peppers in thin strips, as soon as the onion withers turn off the fire, cover the pan, let it stand for a few minutes to finish cooking. With the heat itself.
Separate the procedure below.
How to prepare the cod:
After the desalted cod, drain to dry. With paper towels.
Fry the cod slices with corn oil, drain place on paper towel to degrease, Reserve.
Put the cod slices in a very large refractory, anointed with olive oil, on top distribute 2 (two) to 4 (four) capers. In each pieces, or to taste.
On the sides of the refractory the cooked potatoes seasoned with salt, olive oil and oregano.
If you prefer you can use the potatoes as a bed for cod.
Above the bell peppers with the onion previously sauteed.
Oven 180 º C. Bake for about 20 minutes or until heated.
Serve the cod in the same dish that has roasted.
The other dishes were separate.
Decoration:
Spread whole cherry tomatoes over the plate.
Follow up:
Part Serving a bean salad, seasoned with onion, garlic, pork already steamed, sliced mushrooms- ..
Top raw salsa with the stem, finely chopped.
Can accompany lettuce leaves, or other green leaves.
Note:
The cod above is put of the thickness of two fingers.
Rinse well under the tap to remove the salt.
Put the cod covered with water, changing twice, preferably with ice water.
Can put green peppers, remove the skin some people get heartburn.
To remove the green pepper skin:
Chop the chili on a fork to the mouth of the stove, turn over until it is all burned.
Wrap with aluminum foil, let cool.
Then remove the skin by pulling, the seeds and the white veins under the tap. Cut into strips.
II Option:
To Remove Skin from Pepper in Micro waves:
Put 3 bell peppers inside a plastic bag with 4 tablespoons water, close knotted, then pierce with a fork just below the knot.
Take the microwave, high power for 6 'or 8' minutes, then do the above procedure
The cod does not carry rice, however it is good to put some white rice on the table.
There will always be someone who asks for the rice to accompany the meal.
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