Dinner of Senior Citizen of Crisis Zucchini Tortillas + Photo
Courgette Tortillas:
Ingredients:
1 medium shredded Italian zucchini
2 whole eggs
3 to 4 tablespoons (s) of sifted wheat flour
½ teaspoon (dessert) of chemical baking powder
1 teaspoon full of salt
1 or 2 tablespoons (grated) cheese grated (optional)
1 tablespoon of parsley with finely chopped (optional).
Other Ingredients Substitution:
You can exchange the raw zucchini for one of the ingredients below
1 or 1 ½ cup of pre-cooked cauliflower "Al dente"
Same measure above broccoli, or carrot, chuchu, pods, eggplant, among others of your preference.
You can also substitute zucchini with parsley with the chopped raw stalk.
Way of preparing :
Grate or chop raw zucchini, then peal to make it look good
Put zucchini, eggs, flour, salt, parsley, baking powder and grated cheese in a bowl, stir well.
The dough should be thick.
When you make the tortilla, it is about half a centimeter tall.
Grease a non-stick frying pan with oil, bring to the heat to heat, towel paper to remove the oil.
Put two scoops of the dough spread well, leave on the heat until golden, turn and do the same on the other side.
If you do not know how to turn the tortilla, use a lid or a dish, return to the fire to finish cooking.
Accompany a salad of grated carrot lettuce and sliced tomatoes or cherry tomatoes
You can put cooked sweet potatoes, peeled and cut into thin slices.
If you want you can put a spoonful of rice is optional
Dessert:
Ginger or banana silver
Courgette Tortillas:
Ingredients:
1 medium shredded Italian zucchini
2 whole eggs
3 to 4 tablespoons (s) of sifted wheat flour
½ teaspoon (dessert) of chemical baking powder
1 teaspoon full of salt
1 or 2 tablespoons (grated) cheese grated (optional)
1 tablespoon of parsley with finely chopped (optional).
Other Ingredients Substitution:
You can exchange the raw zucchini for one of the ingredients below
1 or 1 ½ cup of pre-cooked cauliflower "Al dente"
Same measure above broccoli, or carrot, chuchu, pods, eggplant, among others of your preference.
You can also substitute zucchini with parsley with the chopped raw stalk.
Way of preparing :
Grate or chop raw zucchini, then peal to make it look good
Put zucchini, eggs, flour, salt, parsley, baking powder and grated cheese in a bowl, stir well.
The dough should be thick.
When you make the tortilla, it is about half a centimeter tall.
Grease a non-stick frying pan with oil, bring to the heat to heat, towel paper to remove the oil.
Put two scoops of the dough spread well, leave on the heat until golden, turn and do the same on the other side.
If you do not know how to turn the tortilla, use a lid or a dish, return to the fire to finish cooking.
Accompany a salad of grated carrot lettuce and sliced tomatoes or cherry tomatoes
You can put cooked sweet potatoes, peeled and cut into thin slices.
If you want you can put a spoonful of rice is optional
Dessert:
Ginger or banana silver
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