ingredients:
3 beaten eggs together
50 grams. of finely grated cheese (optional)
1 large scoop of ground beef braised or
2 medium potatoes cut into thin slices cooked
Ground beef Braised:
1 cup (tea) of ground beef, chuck, arm, muscle, or other meat of your choice
1 peeled medium eggplant into cubes cooked in microwave See below
1 small onion cortadinha or grated
½ cup of parsley with stems finely chopped
½ pepper lady finger chopped without seeds
1 leek only white part cut into slices (optional)
If you can change the eggplant for grated carrots, fry with the meat.
Mode Preparing the Omelet:
Beat well eggs, add grated cheese
Place a medium skillet (27 centimeters) before adhering the greased fire with oil
Bring to heat until hot, pour the beaten eggs and so get the drop side put over ground beef or potatoes (which should be hot).
Once you are dropping and note that is cooked, turn with a lid or plate and do the same procedure.
If you practice throw the omelette up to be able to turn.
Do not do this procedure, it is not very safe, you need a lot of practice.
To serve put chopped lettuce or tomato unseasoned.
Other Omelette options:
beaten eggs with one or more ingredients below
fried sausage or bacon
Sliced onion braised
Tomato and onion cut into slices sauteed before
Slices of cheese half healing or you prefer
baked potato slices with onion and tomatoes sauteed already
Mozzarella cheese with ham sliced
A portion of catalonia braised with garlic and oil.
follow up:
Vegetable Salad:
1 or 2 tomatoes cut into slivers or small cubes
½ large avocado cut into small cubes
1 large onion cut into slices or chopped
2 to 3 tablespoons chopped green olives
Season with salt, lemon or vinegar and olive oil.
Here in Brazil the avocado is not used much in savory dish, however is very good salad above.
Be sure to try.
The above more side dish serves for lunch or a little dinner.
Eggplant Baked in Microwave:
Peel the eggplant, cut into cubes, do not need soaking.
Then put the cubes in a plastic bag with 4 tablespoons cold water Close the mouth of the bag tying a knot, stick with a fork in 4 different places not far below.
Place the bag in a bowl or deep dish, lead to microwave high power for 6 'to 8' minutes.
Remove, runs water and stir into the pan of braised already, leave a little on fire by 5 '10 minutes
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