Oven Rice With Vegetables + Curiosity
Ingredients:
3 cups freshly cooked (tea) rice
Filling:
100 grs. frozen pea, see below
100 grs. cooked (optional)
1 cup diced carrot "al dente"
1 cup of preserved palm heart, drained, washed and chopped; If you want to put it on top after the rice is ready.
1 cup (sour) parsley with chopped stem
1 cup canned corn, drained and washed
1 cup chopped red bell pepper cut into small pieces
1 cup chopped green olives
150 grs. of minced or crushed ham
150 grs. of chopped or crushed cooked chicken
Roof:
3 large eggs beaten together
1 cup of grated Parmesan cheese
1 can of sour cream without the whey.
How to Prepare for Coverage:
Beat the eggs, add the cheese and last the cream without the whey, mix well.
How to Cook the Frozen Peas:
Pour the frozen peas into the boiling water, once they boil again, count 1 minute.
Drain the peas and pour cold water to stop the cooking.Reserve.
The above procedure calls bleaching.
How to Prepare Oven Rice:
In a large bowl put the cooked rice, add all the ingredients of the filling, mix well.
Place the rice with the filling in a rectangular
cover.
With the help of a fork, sauté in several places on the rice so that the cover enters the rice, before baking.
Preheated oven 180 ° C., until slightly browned.
Serve hot hot.
Accompany a salad of various vegetables:
Watercress, lettuce, almeirão, arugula, endive and others and thin sliced tomatoes or cherry tomatoes.
Variations:
You can put together with the rice lightly cooked cabbage.
In place of the chicken or the ham can put sausage in cooked slices and then fry and remove the skin and the fat
Boiled eggs, or scrambled eggs.
Note:
You can only use leftover rice from the same day.
You can not use old rice that spoils the dish and loses all ingredients of the filling. Do not skimp.
Care and much attention in detail above.
Attention:
Canned food needs to drip water (throw away), wash to remove the additives, dyes and preservatives that harm health.
The stem of the parsley is rich in iron and vitamins (do not throw away).
Ingredients:
3 cups freshly cooked (tea) rice
Filling:
100 grs. frozen pea, see below
100 grs. cooked (optional)
1 cup diced carrot "al dente"
1 cup of preserved palm heart, drained, washed and chopped; If you want to put it on top after the rice is ready.
1 cup (sour) parsley with chopped stem
1 cup canned corn, drained and washed
1 cup chopped red bell pepper cut into small pieces
1 cup chopped green olives
150 grs. of minced or crushed ham
150 grs. of chopped or crushed cooked chicken
Roof:
3 large eggs beaten together
1 cup of grated Parmesan cheese
1 can of sour cream without the whey.
How to Prepare for Coverage:
Beat the eggs, add the cheese and last the cream without the whey, mix well.
How to Cook the Frozen Peas:
Pour the frozen peas into the boiling water, once they boil again, count 1 minute.
Drain the peas and pour cold water to stop the cooking.Reserve.
The above procedure calls bleaching.
How to Prepare Oven Rice:
In a large bowl put the cooked rice, add all the ingredients of the filling, mix well.
Place the rice with the filling in a rectangular
cover.
With the help of a fork, sauté in several places on the rice so that the cover enters the rice, before baking.
Preheated oven 180 ° C., until slightly browned.
Serve hot hot.
Accompany a salad of various vegetables:
Watercress, lettuce, almeirão, arugula, endive and others and thin sliced tomatoes or cherry tomatoes.
Variations:
You can put together with the rice lightly cooked cabbage.
In place of the chicken or the ham can put sausage in cooked slices and then fry and remove the skin and the fat
Boiled eggs, or scrambled eggs.
Note:
You can only use leftover rice from the same day.
You can not use old rice that spoils the dish and loses all ingredients of the filling. Do not skimp.
Care and much attention in detail above.
Attention:
Canned food needs to drip water (throw away), wash to remove the additives, dyes and preservatives that harm health.
The stem of the parsley is rich in iron and vitamins (do not throw away).
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