Mug of Diet Mug or Sweet of Micro waves I and II (Options)

Mug of Diet Mug or Sweet of Micro waves I and II (Options)

Ingredients:
I - Diet Option
4 tablespoons (2 tablespoons) of cow's milk
4 tablespoons (shallow) corn or soybean oil
4 tablespoons of wheat flour
4 tablespoons (shallow) chocolate powder or cocoa powder
2 tablespoons (2 tablespoons) of powdered sweetener suitable for oven and stove.
1 teaspoon baking powder
1 whole egg. If you want to put 1 pinch of cinnamon powder
Way of preparing:
Put the egg in a mug, along with the oil, beat with a fork, until well blended.
Add the wheat flour to beat until well diluted, then add the milk, the chocolate powder and the sweetener.
Beat enough until a homogeneous mass.
Grease a large mug of crockery or,
2 cups (tea).

Put the dough in the middle of the jar, it grows a lot.

If you like you can use a piece of 3-inch-high butter paper on the edge of the mug and fasten it to the sides or inside.
Take to the microwave for 2 'to 3 minutes high power
 Note:
Use a white mug of 250ml.
If you want to change the flavor you can change the chocolate for dry coconut grated hydrated.

Or half a half 2 tablespoons (cacao soup and 2 tablespoons of grated dry coconut.

Sweet Cinnamon Cake II
Ingredients:

II - Option with sugar:

4 tablespoons of wheat flour
4 tablespoons of sugar
4 tablespoons of chocolate or chocolate powder
4 tablespoons corn or soybean oil
4 tablespoons of cow's milk
½ teaspoon baking powder
1 whole egg. You can put 1 pinch of cinnamon powder

Way of preparing:

 Make same as above mix all ingredients, beat well
Oil the mug or 2 cups (tea), put the dough in half, it grows a lot.

Bring to the microwave for 2 'or 3' minutes
If you need to take another 5 seconds to finish cooking.