To recap - Tips of the Day 28/05/2014

To recap - Tips of the Day 28/05/2014
1 When you want to turn a recipe for diet is always half the sweetener is sugar per volume ( NO WEIGHT ) .
Use the cup (tea ) as a measure .
One cup (tea ) of sugar substitute ½ cup (tea sweetener powder, suitable for oven and hob .
2 If you need to change the honey , put honey essence .
3 Did you know that light hardens the bread , fruitcake , pie crust .
Place yolks only see the weight of the clear gem to replace .
4 Egg whites should always be pasteurized or can substitute for gelatin or emulsifying the ratio is 1 teaspoon (tsp ) for each full clear .
5 You know that one tablespoon (soup ) of fries is 110 calories .
6 A spoon ( soup) of baked potato is 26 calories .
see the difference , crisp cooked for .
7 Do not forget that caloric value is not nutritional value .
8 Do not overdo the sweetener , it turns into fat in your body .
9 Do not take soda, beer during meals , that is, if you do not want to gain weight .
10 The beer with the meal take the taste of food .
11 Excess refrigerant you lose calcium from bones and is with osteoporosis .
12 Anemia - Take juice of the stem of parsley is rich in iron and vitamins . ( the stem that you throw away ) has more iron than the leaves .
13 Food that speeds up metabolism lose weight are:
red pepper , ginger and red fruits .
14 To take the skin of grapes or almonds , throw in boiling water for 1 "minute . Then and only pull it out easily.
15 If you are pregnant or are elderly and have cramps the night is lack of complex vitamins B1 , B6 , B12 . Consult your doctor , Another reason is also chilliness .
Homemade recipe site ( wrap the body parts with woolen shawl ) put on socks , and wrap your head with a shower cap before bed .
Note :
Never walk on the street in the fall or winter dress warmly , head , waist, and legs .
Always with socks and shoes , is for all ages .
See that from the above care you will not ever have cold or flu to bronchitis.
Do not take anything too cold .
Do not forget that your body temperature is 36 ° C
Did you know that eating too much ice cream papaya can give thermal shock in your body ?