Ground Beef Stew With Vegetables + Photo
Ingredients:
300 to 500 grams, of ground beef, arm, fat free filet, muscle or meat of your choice
Other Ingredients:
2 to 3 tablespoons of corn oil
3 tablespoons (chopped) parsley, put after the ready dish
1 to 2 tablespoons finely chopped spring onion
1 large chopped onion
2 to 3 tomatoes without skins and seeded minced
2 cloves of celery with the leaves finely chopped
1 garlic only the white part
1 or ½ cup (tea) green olives cut into thin slices
1 glass of hot water
Vegetables that can be added together with Ground Meat:
Choose one or several vegetables by combining the colors
1 glass (500 g) of washed and chopped palm heart
1 mushroom glass drained, washed and chopped
1 or 2 peeled eggplants cooked in microwave
1 can of green corn drained and washed
1 plate of chopped pod cooked in the microwave
1 plate of cauliflower or broccoli (bouquets) cooked in the microwave
1 plate of potatoes (diced) cooked in the microwave
2 to 3 bell peppers, red, yellow and green diced into small cubes
1 cup of frozen pea (see below)
If you like, you can use the can of peas, canned, drained and washed.
1 or 2 carrots, chopped into cubes cooked in the microwave
Way of preparing:
Add half the oil in a saucepan, add the tomatoes, sauté for 5 minutes, add the onion, celery and garlic, continue sautéing. In another pan sauté the meat.
When the vegetables are almost cooked, add the braised meat and a glass of hot water, leave on the fire until all the ingredients are cooked
Just before finishing, add one or several raw or cooked vegetables in the microwave, leave on the fire for a few minutes, stirring occasionally, not to stick to the bottom of the pan.
How to Cook the Frozen Peas;
Place a medium pan on the fire, as it has boiled, add the frozen peas, as soon as it has boiled again, count 1 'minutes.
Drain the pea in the rack rack and pour plenty of ice water to stop cooking.
The above process calls bleaching.
Serves with accompany rice with beans - garlic noodles and garlic.
The above stew serves as stuffing cake, pancake, omelet pie.
The stew you will choose the vegetables of your choice.
The above recipe left my suggestion.
Ingredients:
300 to 500 grams, of ground beef, arm, fat free filet, muscle or meat of your choice
Other Ingredients:
2 to 3 tablespoons of corn oil
3 tablespoons (chopped) parsley, put after the ready dish
1 to 2 tablespoons finely chopped spring onion
1 large chopped onion
2 to 3 tomatoes without skins and seeded minced
2 cloves of celery with the leaves finely chopped
1 garlic only the white part
1 or ½ cup (tea) green olives cut into thin slices
1 glass of hot water
Vegetables that can be added together with Ground Meat:
Choose one or several vegetables by combining the colors
1 glass (500 g) of washed and chopped palm heart
1 mushroom glass drained, washed and chopped
1 or 2 peeled eggplants cooked in microwave
1 can of green corn drained and washed
1 plate of chopped pod cooked in the microwave
1 plate of cauliflower or broccoli (bouquets) cooked in the microwave
1 plate of potatoes (diced) cooked in the microwave
2 to 3 bell peppers, red, yellow and green diced into small cubes
1 cup of frozen pea (see below)
If you like, you can use the can of peas, canned, drained and washed.
1 or 2 carrots, chopped into cubes cooked in the microwave
Way of preparing:
Add half the oil in a saucepan, add the tomatoes, sauté for 5 minutes, add the onion, celery and garlic, continue sautéing. In another pan sauté the meat.
When the vegetables are almost cooked, add the braised meat and a glass of hot water, leave on the fire until all the ingredients are cooked
Just before finishing, add one or several raw or cooked vegetables in the microwave, leave on the fire for a few minutes, stirring occasionally, not to stick to the bottom of the pan.
How to Cook the Frozen Peas;
Place a medium pan on the fire, as it has boiled, add the frozen peas, as soon as it has boiled again, count 1 'minutes.
Drain the pea in the rack rack and pour plenty of ice water to stop cooking.
The above process calls bleaching.
Serves with accompany rice with beans - garlic noodles and garlic.
The above stew serves as stuffing cake, pancake, omelet pie.
The stew you will choose the vegetables of your choice.
The above recipe left my suggestion.
Nenhum comentário:
Postar um comentário