On Request I'm Moving Option II of the Senior Lunch + Photos
Meat, Vegetable and Green Salad Lunch + Tips + Photos
Hint With Various Vegetables And Different Vegetables.
1. Pork with tomato sauce, onion, garlic, green or yellow peppers, celery stalk, pork garlic, ginger, broth. If you do not like some ingredients remove.
Do not put pepper. For "elderly and children".
2. Simple white rice informed, can substitute for brown rice.
3. Simple, cooked, lightly kneaded bean curd for a dense broth (thick) seasoned with garlic or onion salt
4.Salted vegetable salad, potatoes, carrots, frozen peas,
Pour the peas into boiling water, leave 1 to 2 minutes, then throw in ice water to stop cooking
You can add canned, tinned palmito, washed in slices.
5. Peeled tomato salad, chopped into cubes
6.A boiled egg cut in half with olive oil salt.
If you like you can put the boiled egg in the salad. .
Suggestion for Replacing Other Vegetables:
7.berinjela, chuchu, sweet potatoes, okra, jiló, peas pie, pod, mandioquinha, cauliflower, cooked broccoli beets, among others.
8, Suggestion for Green Salad and Others:
Flat or chopped flat lettuce or another of your choice.
Lettuce america, listen to chopped finely chopped onion with sliced onions
Almeirão, escarole, chicory, chopped raw catalonia
* Dark vegetables are rich in iron. Other vitamins *
The catalonia can be cooked braised with garlic and oil
OTHERS:
Turnip, carrot, beetroot, radish, grated
9, Green olive cut into slices.
10 .. Desktop to choose from
FRUITS:
Watermelon mango, melon, peach, pineapple banana, the first four fruits are sliced, the others are whole washed and peeled.
The banana, pineapple, watermelon mango is also to be washed, they are exposed in the pews, going from hand to hand dirty. .
11. You can substitute the fruit for guava jam or apple, vapt vupt, cooked in the pressure cooker for 5 minutes or in the microwave for 1 or 2 minutes
See below.
Notice:
All the above recipes are on my page Nonna Antonieta's Chest or baudanonna.blogspot.com
OTHER INFORMATION - PLEASE READ CAREFULLY:
1.Beware of salt, use sparingly.
2. The Brazilian mania has to put 3 times more salt than what is allowed by the World Health Organization.
3. Watch the snacks you eat. It is pure salt.
4. When using canned food, drain, wash and sometimes cut ..
5.The above procedure is to remove the additives, dyes and preservatives,
When to buy "suspect" heart of palm, drain wash put water to bring to the boil boil for 5 minutes., Cool in the refrigerator.
REPLACEMENT:
You can replace the heart of palm with asparagus, artichoke bottom or mushrooms. If it is canned see above.
When the garlic is old remove the kernels, some people get blue.
Meat, Vegetable and Green Salad Lunch + Tips + Photos
Hint With Various Vegetables And Different Vegetables.
1. Pork with tomato sauce, onion, garlic, green or yellow peppers, celery stalk, pork garlic, ginger, broth. If you do not like some ingredients remove.
Do not put pepper. For "elderly and children".
2. Simple white rice informed, can substitute for brown rice.
3. Simple, cooked, lightly kneaded bean curd for a dense broth (thick) seasoned with garlic or onion salt
4.Salted vegetable salad, potatoes, carrots, frozen peas,
Pour the peas into boiling water, leave 1 to 2 minutes, then throw in ice water to stop cooking
You can add canned, tinned palmito, washed in slices.
5. Peeled tomato salad, chopped into cubes
6.A boiled egg cut in half with olive oil salt.
If you like you can put the boiled egg in the salad. .
Suggestion for Replacing Other Vegetables:
7.berinjela, chuchu, sweet potatoes, okra, jiló, peas pie, pod, mandioquinha, cauliflower, cooked broccoli beets, among others.
8, Suggestion for Green Salad and Others:
Flat or chopped flat lettuce or another of your choice.
Lettuce america, listen to chopped finely chopped onion with sliced onions
Almeirão, escarole, chicory, chopped raw catalonia
* Dark vegetables are rich in iron. Other vitamins *
The catalonia can be cooked braised with garlic and oil
OTHERS:
Turnip, carrot, beetroot, radish, grated
9, Green olive cut into slices.
10 .. Desktop to choose from
FRUITS:
Watermelon mango, melon, peach, pineapple banana, the first four fruits are sliced, the others are whole washed and peeled.
The banana, pineapple, watermelon mango is also to be washed, they are exposed in the pews, going from hand to hand dirty. .
11. You can substitute the fruit for guava jam or apple, vapt vupt, cooked in the pressure cooker for 5 minutes or in the microwave for 1 or 2 minutes
See below.
Notice:
All the above recipes are on my page Nonna Antonieta's Chest or baudanonna.blogspot.com
OTHER INFORMATION - PLEASE READ CAREFULLY:
1.Beware of salt, use sparingly.
2. The Brazilian mania has to put 3 times more salt than what is allowed by the World Health Organization.
3. Watch the snacks you eat. It is pure salt.
4. When using canned food, drain, wash and sometimes cut ..
5.The above procedure is to remove the additives, dyes and preservatives,
When to buy "suspect" heart of palm, drain wash put water to bring to the boil boil for 5 minutes., Cool in the refrigerator.
REPLACEMENT:
You can replace the heart of palm with asparagus, artichoke bottom or mushrooms. If it is canned see above.
When the garlic is old remove the kernels, some people get blue.
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