Brasileiro II Lunch Options
Suggestion for Brazilian Elderly Lunch II Options
1. Simple white rice, can substitute for the integral
2. Simple, cooked, lightly kneaded bean curd for a dense broth (thick) seasoned with garlic or onion salt
3. Zucchini grated in the thick drain, braised with onion oil salt, put after ready parsley + diced stem
4. Peeled tomato salad without chopped seeds
5.A boiled egg cut in half with olive oil salt.
6. Braised ground meat with peeled eggplant, tomato onion, seasoning (broth).
If you want you can cook the eggplant the part then add the two ingredients. Leave on the fire until well cooked, moderate, if you put the broth excluding the salt.
7, Green olive cut into slices.
8. Desktop to choose
Fruit:
Mango, papaya, guava, persimmon.
9. Can substitute fruit for guava candy diet vapt vupt
Notice:
All the above recipes are on my page Nonna Antonieta's Chest or baudanonna.blogspot.com
Note:
Beware of salt, use sparingly
The Brazilian mania has put 3 times more salt than allowed by the World Health Organization.
See in the second option the photo of the tomato is cut with bark and the seed, different from the first one the reverse, I added peas potatoes and carrots ..
Suggestion for Brazilian Elderly Lunch II Options
1. Simple white rice, can substitute for the integral
2. Simple, cooked, lightly kneaded bean curd for a dense broth (thick) seasoned with garlic or onion salt
3. Zucchini grated in the thick drain, braised with onion oil salt, put after ready parsley + diced stem
4. Peeled tomato salad without chopped seeds
5.A boiled egg cut in half with olive oil salt.
6. Braised ground meat with peeled eggplant, tomato onion, seasoning (broth).
If you want you can cook the eggplant the part then add the two ingredients. Leave on the fire until well cooked, moderate, if you put the broth excluding the salt.
7, Green olive cut into slices.
8. Desktop to choose
Fruit:
Mango, papaya, guava, persimmon.
9. Can substitute fruit for guava candy diet vapt vupt
Notice:
All the above recipes are on my page Nonna Antonieta's Chest or baudanonna.blogspot.com
Note:
Beware of salt, use sparingly
The Brazilian mania has put 3 times more salt than allowed by the World Health Organization.
See in the second option the photo of the tomato is cut with bark and the seed, different from the first one the reverse, I added peas potatoes and carrots ..
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