ingredients:
2 kilos of cod desalted put average for 24 hours.
Place in the refrigerator
other ingredients
1 kilo of cooked medium potatoes cut in half, or ball.
6 red chilli, seeded and without the white ribs into thin strips.
3 yellow peppers or green seedless and without white ribs (optional).
1 ½ kilo of onion cut into petals (cut into four)
1 100 g glass. capers
½ liter of extra virgin olive oil.
1 or 2 cups (tea) of whole purple olives.
1 cup of chopped parsley to sprinkle on top before serving
Way of preparing:
In a large saute pan in olive oil, the onion petals and the peppers into thin strips, so the onions wilt turn off the heat, cover the pan, let stand for a few minutes to finish cooking. with own heat.
Separately do the procedure below.
After the desalted cod, drain dry. with paper towels.
Fry the slices of cod with corn oil, drain put on paper towels for degreasing, Reserve.
Place the slices of cod in a very large refractory, greased with oil, distributing over two (2) to four (4) capers. each pieces, or to taste.
Side of the refractory Seasoned Baked potatoes with salt, olive oil and oregano.
If you prefer you can use potatoes as a bed for cod.
Over the peppers with onion sauteed already previously.
Oven 180 ° C. To take to hot oven for about 20 'minutes or until warm.
Decoration:
Spread over the entire plate tomatoes cherries.
follow up:
Part Serve one Chickpea salad seasoned with onion, pore and already sautéed garlic, mushrooms fatiados- ..
Over parsley raw with the stalk, finely chopped.
You can follow lettuce leaves or other green leaves.
Note:
The cod above is called the thickness of two fingers.
Wash under the tap to remove the salt.
Place the cod covered with water, changing twice, preferably with cold water.
You can put green peppers, remove the skin that poor digestion.
To remove the skin from green pepper:
Stick a fork chili take to the stove, take pivoting until all burned. Wrap with aluminum foil, let cool.
Then remove the skin pulling, remove the seeds and white ribs under the tap, cut into strips.
Option II:
To Remove the peppers skin in Microwave:
3 Place peppers in a plastic bag with 4 tablespoons of water soup, close knotting, then stick with a fork just below the knot.
Take the microwave, high power for 6 'or 8' minutes.
Decoration:
piemntão red flower, yellow and green, and purple cabbage flower
Nenhum comentário:
Postar um comentário