Ground beef stew with vegetables + Photos

Ground beef stew with vegetables + Photos

ingredients:
300 to 500 grams of ground beef, arm, file cover no fat, muscle or meat of your choice
Other Ingredients:
2 to 3 teaspoons (soup) of corn oil
3 tablespoons (soup) of chopped parsley, put on after the plate ready
1 to 2 tablespoons green onions cut into thin rodelinha
1 large onion finely chopped
2 to 3 tomatoes peeled and chopped without seeds
2 sticks celery with chopped leaves and niggling
1 leek only the white part (save the rest for soup
1 or ½ cup (tea) of green olives cut into thin slices
1 cup of hot water
Vegetables may be added Along with ground beef:
Choose one or more vegetables, matching the colors
1 glass (500 g.) Of washed drained and chopped hearts of palm or
1 mushroom glass drained, washed and chopped
1 or 2 eggplants peeled in cubes cooked in microwave
1 green can of corn drained washed
1 chopped cooked green beans dish in the microwave
1 dish of cauliflower or broccoli cooked in the microwave
1 dish of baked potatoes in the microwave
2-3 chilies, red, yellow and green
1 cup (tea) of frozen peas (see below)
If you can use a pea tin canned, drained and washed.

Way of preparing:
Place in a saucepan half the oil, add the tomatoes ,, let sauté for 5 'minutes, add the onion, celery and leek, continue sautéing. In another pan fry the meat.
When vegetables are almost cooked, add the braised and a warm glass of water, let the fire until all ingredients are cooked
Just before finishing, add one or more vegetables already cooked in the microwave, leave the fire for a few more minutes, stirring occasionally, for not sticking to the paenela the background.

Cooking to Pea Frozen;
Place a medium saucepan on the fire, so come to the boil, add frozen peas, so came back to boil, count 1 'minutes.
Drain the peas in colander and play enough ice water to stop the cooking.
The above process called bleaching.
The stew above serves as pastel filling, pancake, omelet pie. It serves to monitor garlic noodles and garlic. or rice.
The stew up are you going to choose the vegetables of your preferences ^ INSTANCE