Quinoa Burge- (vegetable)

Quinoa Burger(Vegetable)Ingredients:½ cup (tea) of quinoa is a vegetable type (seed)2 cups of cold water
Vegetables:½ tea cup) chopped onion½ cup (tea) of corn½ cup (tea) of chopped parsley with stems½ cup (tea) of yams or sweet potatoes, boiled and mashed 1 small grated raw zucchini in thin thick1 small grated raw carrot in thin thick
Other Ingredients:1 spoon (soup) of oil3 tablespoons (soup) shallow rice flour or potato starch1 egg yolk - Salt to tasteIf you want you can put ricotta to taste mashed approximately ½ cup (tea), to bind.How to Prepare:For each cup 200 grams. grain guinoago 2 cups of cold water for cooking.Put the water to boil. Play guinoa, stir and let cook for 20 'minutes. Is cooked when it changes color.In a pan fry the onion until wilted, add carrots, sauté go until "al dente" add zucchini, corn after cooking let cool.Separately cook the yams peeled, cut into slices. Once cooked pass through the wringer, or processor. Reserve.Place the cooked quinoa in a bowl, add all the vegetables, add chopped parsley, salt, egg yolk and yam rice flour or potato starch.Go kneading and squeezing, until a homogeneous mass.After letting the dough rest in the refrigerator for 30 'minutes.Make the burger 150-200 grs. each approximately 2 tablespoons (soup) of mass.Place on a baking sheet, bake 180 ° C and place in a pan with a wire oil. Leave to blush.Accompanying salad dark green leaves.Watercress, cabbage thinly cortadinha, chicory, arugula etc..You can follow melon cut into balls with (Bolas)Bolas is a kind piece spoon round sling, the size of a marble.Note:You can follow other fruits, mango, apple, papaya, peach, pear and other, cut into balls.(Apple, pear, peach, put lemon juice to avoid darkening).